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INTRODUCTION
This digital pedometer displays steps
taken, distance traveled, calories burned,
average speed, total exercise time, and
30-day memory storage, among many
other useful features. Please read this
manual carefully before using this pedom-
eter. We suggest you keep this manual for
future reference.
For promoting good health, including
weight-loss, it is recommended that adults
should walk 10,000 steps a day.*
When you start to walk or run, this
pedometer will automatically begin
displaying your steps taken, distance
traveled, calories burned, average speed,
and exercise time.
*(American Heart Association)
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