habitat et jardin Steve 1332_ 83771 Manuel D'instructions page 19

Count down:
Setting the exercise calorie from 1.0~999, the monitor will count
down from your setting values. Once reach setting value, monitor
will alarm.
PULSE (Target Heart Rate):
press the button of ENTER to T.H.R function and press the UP or
DOWN button to enter the value you want
Pulse Limit:
Setting the value of pulse limit between 60 to 220, the monitor will
measure your heartbeats. Once reach setting value, monitor will flash
until your heartbeats under your setting value.
Place the palms of your hands on the both of the contact pads and the
monitor will show up your heartbeat rate in beat per minute (BPM)
on the LCD display.
NOTE:
If no pulse signal input within 16 seconds, the display will indicate
"P". It is a power saving device. Customer can press key to restart
Pulse function.
PULSE RECOVERY:
When you stop to exercise and desire to test your pulse recovery.
Press this button to proceed your pulse recovery and place the palms
of your hands on the both of contact pads for one minute. The
monitor will show your pulse recovery ratio on LCD. It is a function
to check the condition of pulse recovery that is scaled from 1.0 to 6.0
while 1.0 means the best and 6.0 means the worst and the increment
is 0.1.
CAUTION:
Operating temperature: 0℃ - +50℃.
Storage temperature: -10℃ - +60℃.