monzana DBTP183-3W Mode D'emploi page 25

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SEAT JUMP
of the jumping mat. Spread your legs slightly,
support yourself with your hands and lean
BACK DROP
1. Lying on your back in the middle of the
trampoline, stretch your legs and arms
trampoline. You should land on your shoulders
rather than your hips.
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PIROUETTE
HALF PIROUETTE
Start as for the basic jump. At the highest
point, pivot 180° around your own axis. Do not
lose control and ensure you land on your feet.
360° PIROUETTE:
Start as for the basic jump. At the highest
point, turn 360° on your own axis. Do not lose
control and ensure you land on your feet.
TUCK JUMP
Start as for the basic jump. At the highest
point, pull your knees into your chest, grab
them with your arms then stretch out your legs
again.
DIVE
Start as for the basic jump. At the highest
point, bring your legs into your chest, keeping
your knees straight.
ANGEL POSITION
Start as for the basic jump. At the highest
point, hollow your back, spread out your arms
and look briefly up towards the sky.
STRADDLE JUMP
Start as for the dive, however, spread your legs
apart and touch your toes.
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