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OPERATIONAL INSTRUCTIONS
USING THE FITNESS METER
POWER ON :
Seat movement or press the BUTTON.
POWER OFF :
Automatically shuts off after four minutes of
inactivity.
FUNCTION BUTTON:
Press the button to select functions. Reset all functions to zero by
pressing the button and holding it down for four seconds.
FUNCTION MARKS ( On The Display ) :
A :
Scan
S :
Speed
D :
Distance
T :
Timer
FUNCTIONS:
SCAN:
Press the button until "A" appears in the display. Automatically scans SPEED, DISTANCE,
TIMER, COUNT, and CALORIES in sequence with change every four seconds.
SPEED:
Press the button until "S" appears to display the current speed, from zero to 71
DISTANCE:
Press the button until "D" appears to display the distance you are travelling, from zero to
99.99 miles.
NOTE: The distance shown is calculated by the length that the seat travels along the center
beam and should be used for comparative purposes between workouts.
TIMER:
Press the button until "T" appears to display the rowing time, from one second up to 99:59
minutes.
COUNT:
Press the button until "CO" appears to display the total number of rows you have taken, from
zero to 9999 rows.
CALORIES:
Press the button until "CA" appears to display the calorie burned, from zero to 999.9 Kcal.
NOTE: The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
HOW TO INSTALL AND REPLACE BATTERY:
Use hand or simple tool to pry the METER(30) from the CONSOLE
1.
(31).
2.
The meter operates with an AA battery. Refer to the illustration to
install or replace the battery.
NOTE:
1. Rechargeable batteries are not recommended.
2. Ultimate disposal of battery should be handled according to
all state and federal laws and regulations.
3. Do not dispose of batteries in fire.
CO :
Count
CA :
Calories
M :
Mile
:
Signal Mark
12
miles per
hour.
AA Battery
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