George Foreman LEAN MEAN FAT REDUCING GRV80 Serie Manuel Du Propriétaire page 13

Mustard Lemon Chicken Breast
2 Tbsp. mustard
2 Tbsp. balsamic vinegar
3 Tbsp. lemon juice
2 cloves garlic, minced
1 tsp. paprika
4 6 oz. chicken breasts halves, boneless, skinless
• Mix first 5 ingredients.
e
• Add chicken breast and let it marinate for at least 1/2 hour in the
• Preheat the Grilling Machine.
• Place marinated chicken on Grilling Machine and close Lid. Let cook
• Remove and serve.
• Yield: Serves 4
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Tilapia with Tomatoes
2 tsp. olive oil
2 small onions, diced
2 cloves garlic, minced
2 small tomatoes, chopped
2 Tbsp. fresh basil or 1/2 tsp. dried, chopped
1 Tbsp. fresh parsley, chopped
1 Tbsp. ground pepper
1 Tbsp. lemon juice
1 lb. tilapia (or any white fish fillet)
• Preheat the Grilling Machine.
• Sauté the onion and garlic in oil for 2 minutes, stirring occasionally.
• Add the tomato, half of the herbs and a few grinds of pepper. Lay the
• Cover and let cook for 3 - 4 minutes.
• Lift the fish and the vegetables onto a plate.
• Serve with fresh bread or rice.
• Yield: Serves 3 - 4
refrigerator.
for 7 - 9 minutes or until the meat is no longer pink and the juices run
clear.
fish on top, folding thin parts under to even out thickness. Add the
lemon juice and remaining herbs.
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