carrots (sliced)
cauliflower
corn cobs
courgette (sliced)
potatoes (quartered)
spinach
chicken (boneless)
fish fillets
fish steaks
prawns
lobster tail (frozen)
mussels
•
Don't use mussels that are open prior to cooking. Steam until the shells open fully, and discard any
that aren't open after cooking.
•
These times are for a single layer of food. You'll need to experiment to find the times which suit your
favourite foods and food combinations.
•
Cook meat, poultry, and derivatives (mince, burgers, etc.) till the juices run clear. Cook fish till the flesh
is opaque throughout.
•
You should cook leaf vegetables as little as possible, to keep them green and crisp. Plunging them
into iced water will stop the cooking process.
W
ENVIRONMENTAL PROTECTION
To avoid environmental and health problems due to hazardous substances in electrical and electronic
goods, appliances marked with this symbol mustn't be disposed of with unsorted municipal waste, but
recovered, reused, or recycled.
200g
200g
2
200g
400g
200g
400g
400g
2
250g
250g
5
15-20
15
24-35
10-12
25-30
5-8
6-8
8-10
20-23
10-12
12-15
15