How To Use The Spin Bike - Merax MS280844 Manuel D'utilisation

HOW TO ADJUST THE ANGLE OF THE SADDLE
You can adjust the angle of the saddle to the position
that is most comfortable. You can also slide the saddle
forward or backward to increase your comfort or to
adjust the distance to the handlebar.
To adjust the saddle, loosen the nuts (A) on the saddle
clamp a few turns, and then tilt the saddle upward or
downward or slide the saddle forward or backward to
the desired position. Then re-tighten the nuts in both
sides.
HOW TO ADJUST THE HANDLEBAR & THE SADDLE POST
For effective exercise, the saddle should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height of the handlebar, firstly loosen the
Pop Pin (B) and pull it outward. Then move the
handlebar upward or downward, release the Pop Pin
into an adjustment hole in the handlebar, and firmly
tighten the Pop Pin.

HOW TO USE THE SPIN BIKE

To adjust the height of the saddle post, firstly loosen the
Pop Pin (C) and pull it outward. Then, move the saddle
post upward or downward, release the Pop Pin into an
adjustment hole in the saddle post, and firmly tighten
the Pop Pin.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the resistance of the pedals, turn the
resistance knob (D) clockwise; to decrease the resistance,
turn the resistance knob counterclockwise.
To stop the flywheel, push the resistance knob
downward. The flywheel should quickly come to a
complete stop.
IMPORTANT: When the exercise bike is not in use,
tighten the resistance knob completely.
HOW TO MAINTAIN THE EXERCISE BIKE
Regular maintenance
performance and to reduce wear. Inspect and properly
tighten all parts each time the exercise bike is used.
Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a small
amount of mild detergent.
IMPORTANT- To avoid damage to the console, keep
liquids away from the console and keep the console out
of direct sunlight.
is important for optimal
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