Merax MS280844 Manuel D'utilisation page 18

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . .
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
ASSEMBLY INSTRUCTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
HOW TO USE THE SPIN BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
FEATURES OF THE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and
all warnings on your exercise bike before using your exercise bike.
We assume no responsibility for personal injury or property damage sustained by or through the use of bike.
1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of
precautions.
2. Before beginning any exercise program, consult your physician.
3. The exercise bike is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack
of experience and knowledge, unless they are given supervision or instruction about use of the exercise bike by
someone responsible for their safety.
4. The exercise bike is intended for home use only.
5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered
patio, or near water.
6. Place the exercise bike on a level surface, with a mat beneath it to protect the floor or carpet.
7. Inspect and properly tighten all parts each time the exercise bike is used.
8. Keep children under age 10 and pets away from the exercise bike at all times.
9. Wear appropriate clothes while exercising; do not wear loose clothes that could be caught on the exercise bike.
Always wear athletic shoes for foot protection.
10. The exercise bike should not be used by persons weighing more than 220 lbs (100 kg).
11. The pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
12. To stop the flywheel quickly, press the resistance knob downward.
13. When the exercise bike is not in use, tighten the resistance knob to prevent the flywheel from moving.
14. To avoid damaging the brake pads, do not lubricate the brake pads.
15. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you
experience pain while exercising, stop immediately and cool down.
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IMPORTANT PRECAUTIONS
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