Sport-thieme 3218600 Mode D'emploi page 8

RACE MODE.-
Once inside the race mode you can set
the duration and distance of the race. By
default, L9 - 4 min / 500m will appear on
the display (Fig.7). To change the
duration press UP or DOWN to select
one value between L1 - L15.
L1 8:00
L2 7:30
L3 7:00
L4 6:30
L5 6:00
L6 5:30
L7 5:00
L8 4:30
L9 4:00
L10 3:30
L11 3:00
L12 2:30
L13 2:00
L14 1:30
L15 1:00
Press ENTER to confirm. Then the word
DISTANCE will start flashing and you
can change the distance between 500m
- 10000m by pressing UP or DOWN.
Press ENTER and the screen will
change to race mode. Press START
and the screen will show USER - you
and PC - your competitor that will
change as the race progresses (Fig.8).
When the USER or PC reaches the end
of the race, the monitor will stop and the
screen will show USER WIN or PC WIN
depending on who wins the race (Fig.9).
Press START again to start the race
again. Press RESET to exit the race
screen.
FUNCTION RECOVERY:
FITNESS TEST.-
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the exercise.
exercise and with the chest band
placed correctly press the «Recovery»
button, this will start a one minute
countdown. The electronic device will
measure your pulse rate during this
minute.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: «F1, F2,..., F5, F6»;
where «F1» is the best (fitness
«Excellent») and «F6» the worst
(fitness «Very Poor»).
Pressing the RECOVERY button will
take you back to the main screen,
where the functions will be in the
same mode as when the test began.
The comparison between the worked
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are.
rating is a guideline that shows you
how fast your heart recovers after
physical exertion. If you exercise
regularly then you will see your fitness
rating improve.
The test does not work unless you
wear the chest band (Not included).
Fig.10.
ALARM FUNCTION.-
The alarm only works while the
monitor is in sleep mode. Alarm will
not sound during exercise.
8
Upon finishing
Your fitness
the