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Shift Work
• If you have trouble staying awake particularly at the start of a night shift routine then use Blue Sun for 30
minutes before you start work and repeat for another 15 minutes during the night if you start to feel drowsy.
• This should help your body clock adjust to this new routine. If possible avoid bright light when coming off a
night shift and preferably wear sun glasses. You may find this helps you go to sleep when you return home.
• After coming off a night shift schedule, the temptation is to fall asleep because your body clock is used to
this routine. Use Blue Sun to keep you awake until evening – and again this will help re-set your body clock
so you sleep at night rather than during the day.
Jet Lag
Long distance air travel East or West across different time zones can play havoc with your body clock. As a
general tip try planning your arrival time at your destination in the morning rather than the evening. Sleep on
the plane if you are able. Then try to keep awake for as long as possible after you reach your destination, pre-
ferably in natural daylight – and using your Blue Sun can be a great help in keeping you awake until it gets dark.
Cleaning
Use a soft dry cleaning cloth only. Do not use a damp cloth, or any cleaning solution. Take care not to scratch
the lens.
According to the European waste regulation 2002/96/EG this symbol on the product
or on its packaging indicates that this product may not be treated as household waste.
Instead it should be taken to the appropriate collection point for the recycling of electrical
and electronic equipment. By ensuring this product is disposed of correctly, you will help
prevent potential negative consequences for the environment and human health, which
could otherwise be caused by inappropriate waste handling of this product. For more de-
tailled information about recycling of this product, please contact your local council or your
household waste disposial service.
Producer: Chal-Tec GmbH, Wallstraße 16, 10179 Berlin, Germany.
This product is conform to the following European Directives:
2014/30/EU (EMC)
2014/35/EU (LVD)
2011/65/EU (RoHS)
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Hints on Disposal
Declaration of Conformity
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