Klarstein 10026416 Manuel page 12

Timed Session
• Press timer button and timer symbol will appear on LCD screen with default time of 10 mins underneath
which will flash.
• To adjust required length of session press + or – button. (Up to 60 mins) Blue LED' s will automatically come
on after 5 seconds.
• If you want to re-set session time again press light button so LED' s go off. Press timer button again and the
+ or – button to select required session length. Session length time will count down on the LCD screen.
• LED' s will go off after your selected session length has ended.
• Auto Memory The Blue Sun will automatically remember time, LED intensity and session length from your
last session.
Re-Set Button
The re-set button is located at the back of the unit. Insert tip of ball point pen and press until you here "click".
Unit will re-set to factory settings.
When you should use Klarstein Blue Sun
• If you are feeling generally rather "down" and "lacking in energy" particularly during the dark winter months
– you may benefit greatly from a daily session of around 30 minutes using SAD Solutions Blue Sun at 50%
intensity. This will help compensate for the lack of natural sunshine.
• Light affects your circadian rhythm or body clock. In simple terms this means the body "wakes up and all
functions are fully on" during daylight hours. During darkness the body "slows down" and all functions redu-
ce until it goes into "sleeping mode".
• This is why you may find it easier to wake up and start your day in summer months when it is light. Conver-
sely in winter when it is dark, you may feel less inclined to wake up.
• With the stresses of modern day life, your natural circadian rhythm and body clock can go out of sync.
• It is possible to use Klarstein Blue Sun to re-set your body clock to suit your routine and lifestyle. Below are
some examples of how Klarstein Blue Sun can be very effective.
• It is recommended that you start using Blue Sun at 50% intensity and gradually increase to your comfort
level.
Waking Up and Sleeping
• If you fall asleep in front of the TV and when you go to bed have difficulty sleeping – then use. Blue Sun for
30 mins while you are watching TV and you are less likely to go to sleep in your armchair and more likely to
sleep when you go to bed.
• If you find yourself going to bed early, and then waking up too early in the morning, then also use Blue Sun
to keep you awake longer in the evening. You are then more likely to wake up later.
• If you find it difficult to wake up in the morning, and feel "slow and drowsy" then try a 30 minute session of
Blue Sun when you wake up - then you will feel refreshed and ready to start your day.
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