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QUICK START:
1. Insert the magnet end of the safety key into the computer console.
2. Press the START button, and the system will automatically display a 3 second countdown. Once the
countdown reaches zero, the running belt will start at the initial default speed of 0.5 MPH.
3. To adjust the speed, you can use the SPEED +/- BUTTONS or QUICK SPEED BUTTONS 2, 4, & 6
MPH.
*NOTE: The maximum speed on this treadmill is 9 MPH.
CONTROL FUNCTIONS:
1. Press the – Speed Button to reduce the running speed.
2. Press the + Speed Button to increase the running speed.
3. Pressing a Quick Speed Button will adjust the speed to the corresponding speed indicated (2, 4, or
6 MPH).
4. Pressing the Stop Button will stop the running belt of the treadmill.
5. Holding the Pulse Sensors located on the handles with both hands for 5 seconds will calculate and
display the runner's heartbeats per minute (BPM) on the computer display screen.
THE DISPLAY CONSOLE
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