5
23
5
2
DISMOUNTING
For your safety, it is recommended that you never attempt to dismount or remove your feet from the
pedals until both the flywheel and pedals/cranks have come to a complete stop. Failure to follow
this recommendation may lead to loss of control and/or serious injury.
Here are a few examples of how to safely dismount the bike:
1. Reduce the pedal speed until the pedals/cranks come to a complete stop.
2. Increase the resistance until the pedals/cranks come to a complete stop.
3. Push and hold the tension control knob down until the pedals/cranks come to a complete stop.
ADJUSTING THE HANDLEBAR
It is important that the handlebar and seat are both set
to the correct height to your body. To adjust the
handlebar height, loosen and pull the Adjustment
Knob (No. 23) outward, then slide the Handlebar
(No. 5) up or down to the desired height. Once
adjusted, re-insert and tighten the Adjustment Knob
(No. 23) to secure the Handlebar (No. 5) in place.
ADJUSTING PEDAL STRAP
Your feet should be secured in the toe clips during
exercise. Place your feet as far forward into the toe
clips as you can. With your feet in place, turn the crank
to bring one foot to within arm's reach, grasp the pedal
strap and pull it upward to tighten the toe clip cage.
Then insert the strap back into the hoop of the toe clip.
Repeat this process to secure your other foot.
TRANSPORTING THE BIKE
To move the bike, first ensure that the Handlebar (No.
5) is properly secured. If the Handlebar (No. 5) is
loose, tighten the Adjustment Knob (No. 23) to
secure it. Next, stand at the front of the bike so that
you're directly in front of the Handlebar (No. 5). Firmly
grasp and hold each side of the Handlebar (No. 5),
place one foot on the Front Stabilizer (No. 2) and tilt
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the bike towards you until the transportation wheels
on the Front Stabilizer (No. 2) touch the ground. With
the transportation wheels on the ground, you can
transport the bike to the desired location with ease.
NOTE: Always use caution when moving the bike.
Unexpected impact, such as dropping the bike, may
cause injury and affect the bike's operation.
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