FITFIU FITNESS ROB-10 Manuel D'instructions page 29

AEROBIC EXERCISE FOR WEIGHT LOSS: MODERATE E ORT FOR 35 TO 60 MINUTES
This type of training is an e ective way of burning calories. There is no point in pushing yourself unduly; for the best
results the most important thing is frequency of exercise (at least 3 times a week) and the duration of the session (35
to 60 minutes). Exercise at average intensity (moderate e ort so you are not out of breath).
In order to lose weight, as well as taking regular physical exercise, it's essential to follow a balanced diet.
AEROBIC TRAINING FOR ENDURANCE: SUSTAINED E ORT FOR 20 TO 40 MINUTES
This type of exercise helps strengthen the heart muscle and improves your respiratory health. Exercise at least 3 times
a week at a steady pace (rapid breathing). As your training progresses, you will be able to maintain this e ort for longer,
and at an improved pace.
Training at a faster pace (anaerobic and in the red zone) is reserved for athletes and requires special preparation.
COOL DOWN
After each training session, walk slowly for a few minutes to bring your body gradually to rest. This cool down phase helps
your cardiovascular and respiratory systems, blood circulation and muscles return to normal. It also helps to eliminate
side e ects such as the accumulation of lactic acid which is one of the major causes of muscle pain (cramps and sti ness).
STRETCHING
Stretching after exercise reduces muscle sti ness caused by lactic acid accumulation and stimulates blood circulation.
RECYCLING AND DISPOSING
When you decide to get rid of the machine, make sure to follow the local regulation.
Protect the environment. Get rid of the machine taking care of the environment. Do not simply throw it away in
the trash. Please separate plastic and steel to recycle.
Package materials are recyclables. Please, throw them away on the appropriate trash can.
GUARANTEE
This product has a 2 years guarantee. This guarantee covers damages and bad function, only if the product has not
been misused and all the instructions have been correctly followed.
In order to claim your guarantee, you must present your receipt of purchase. The product has to be complete and
have all its parts.
The guarantee does not cover wear and tear, lack of maintenance, negligence, incorrect assembly and inappropriate
usage (blows, using the wrong power supply, storage, using conditions, etc).
It is also excluded when non original or not-adequate assembly accessories or parts have been used on the product.
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ROB-10
EN