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Les langues disponibles
RANGE OF PROGRAMS
Time (MIN:SEC)
Speed (KM/H)
Distance (KM)
Heart rate (Time/Min)
Calories
Heart Rate Program
The treadmill uses three heart rate programs (HP1, HP2 and HP3). In these programs, the treadmill will automatically
adjust speed and / or incline to reach your target heart rate. For this it is mandatory to wear a chest belt (heart beat
measurement) or permanently hold onto the hand pulse plates on the side rails.
1. Press the PROG. button until you reach the "HP1, HP2 and HP3" and select any of them. In the Time window
"AG" is displayed meaning age. In the Speed window the default age is blinking. Press SPEED or INCLINE
up/down to set your individual age. The Pulse window will display the target hear rate according to your age.
You may still adjust your target heart rate by pressing MODE, afterwards the Pulse window will blink and you
can press SPEED or INCLINE up/down to adjust the target heart rate individually.. Set your target exercise
time by pressing the SPEED or INCLINE +/- button (can still be adjusted after completion of the user program
setting). Confirm your time setting by pressing the MODE button.
2. Begin with the exercise by pressing the START button. The treadmill will start after a three seconds
countdown. The default time is 22 minutes, the first three minutes is for warm up, during this phase you can
adjust the speed and incline yourself. After the warm up phase, the treadmill will automatically increase /
decrease speed and / or incline every ten seconds After 20 minutes the system enters the cool down mode.
The incline shows "0" and the speed slows down 0.5 km/h every 10 seconds. You can stop the treadmill by
pressing the STOP button or pull out the safety key.
IMPORTANT: To use the heart rate programs, it is mandatory to permanently stay connected to the hand pulse or
(better) wear a chest belt transmitter.
HRC setting range:
Running time
Default age
Default target heart beat
Age setting
Target heart beat setting range
User Programs
Choose among 3 different user programs, which allow you to set up your own training profiles: U1, U2, U3.
1. Press the PROG. button to select U1, U2 or U3.
2. Press MODE button and the corresponding program segment starts flashing. The Speed and Incline window
show the value of the segment. Press SPEED or INCLINE up/down to adjust the values. Confirm your
desired speed and incline per level by pressing the MODE button. The display will automatically jump to the
next section. Adjust the values until all sections are saved.
3. Start your individual user program by pressing the START button
4. The data will be saved without loss even if the treadmill is in power- off mode.
Initial
Initial setting
0:00
30:00
0.0
N/A
0.00
1.0
P
N/A
0
50
HP1
Fix 22:00
30
150RPM
15—80
80RPM—180RPM
Setting range
Showing range
5:00-99:00
0:00－99:59
N/A
1.0－18.0
0.5－99.5
0.00－99.99
N/A
40－200
10－995
0－999
HP2
Fix 22:00
30
160RPM
15—80
80RPM—180RPM
HP3
Fix 22:00
30
170RPM
15—80
80RPM—180RPM
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