FAT-FREE COOKING
EN
(NON-STICK PANS ONLY)
When cooking with no added fat or oil, pre-heat the
pan on a medium setting for approximately 2 minutes
before adding the food.
DO NOT leave the pan unattended during this time or
allow the dry non-stick surface to overheat as perma-
nent damage may occur.
REDUCED-WATER COOKING
The even heat distribution and excellent heat retention
qualities of 3-ply Stainless Steel cookware allows coo-
king with very little liquid. This method is ideal for ve-
getables and fruit where flavour can be concentrated
and nutrients retained.
Place the food and liquid into a cold pan. In 16-20cm
pans allow 100ml water for a 20-30 minute cook. In a
24cm pan allow 150ml water.
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