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Be aware of your body's signals. Incorrect or excessive exercise can
damage your health. Stop exercising if you experienced any of the
following symptoms: pain, tightness in your chest, irregular heartbeat,
extreme shortness of breath, feeling light headed, dizzy or nauseous. If
you do experience any of these conditions you must consult your doctor
before continuing with your exercise program.
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Do not workout immediately after meals.
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Keep children and pets away from the equipment, the equipment must be
assembled and used by adults only.
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The equipment is designed for home use only.
Note: Maximum weight of the user is 100 kg.
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The equipment is not suitable for therapeutic use, may only be used for
exercises indicated in the training instructions
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Wearing proper clothing and athletic shoes while using the equipment,
Avoid wearing loose clothing that may get caught in the equipment or that
may restrict or prevent movements.
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Keep your back straight while exercising.
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Before using the equipment, check the handle bar, seat, and the nuts &
bolts are securely tightened.
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For adjustable parts, bear the maximum position in your mind, do not
exceed the mark „stop", otherwise will cause risk.
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Always use the equipment as indicated. If you find any defective
components while assembling or checking the equipment ,or if you
hear any unusual noises coming from the equipment during use, stop
immediately. Do not use the equipment until the problem has been solved.
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Care must be taken when lifting or moving the equipment so as not
to injure your back. always use proper lifting techniques and /or seek
assistance if necessary.
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All moveable accessories(e.g. pedal, handlebar, saddle...etc.) require
weekly maintenance. Check them before use every time. If anything
broken or loose, please fix them immediately. You may continue using
them only after they return to good conditions.
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Pay attention to the absence of a free wheel system which will cause
serious risk.
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Keep power cord away from heat sources.
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