Precautions - SPORTSTECH F75 Mode D'emploi

10. Start button: the treadmill can be start at any time by pressing this button with the power on
and the safety lock engaged. If it is started in the manual mode, the treadmill starts at the lowest
speed and the lowest slope.
11. Stop button: this button can be used to stop the treadmill and reset to zero during exercise.
12. Return button: can return to the previous interface.
1. To ensure the normal use of the device, please do not download any APP to the system.
2. Please cleanup operation on the device periodically.
3. Please try not to use third-party apps. When exiting a third-party app, please use the return key
first.
4. WIFI restrictions, this product can not link WIFI that requires WIFI webpage verification.
Operation during exercise
1. Treadmill will decelerate to stop running after press the "stop"button during exercise.
2. Treadmill will display heartbeat data in about 5 seconds after the athlete holds the handle pulse
with both hands.
3. The key to the movement of the athletes is to relaxation exercise before running and the slow
stop after the exercise.
4. Usually, the athlete walks slowly for 5 minutes and then fast walk or running, and finally runs
slowly for 5 minutes before stop.
Explanation: When running, set the speed slowly and walk for 5 minutes. This is roug-
hly equivalent to the state of walking, and then gradually increase the speed of the
treadmill. When the speed increases to "5" or "6", you are walking or jogging. Based
on this state, the body has been basically adapted, you can maintain or increase the
speed and slope according to your own needs, then officially run for about 20 minu-
tes, and finally set to a slower speed, slow down for 5 minutes as a relaxation, let The
body gradually adapts during exercise. This takes about 30 minutes at a time. Usually
about 30 minutes of exercise has a better exercise effect, for ordinary exercisers, each
run time should not exceed 60 minutes, too long exercise time may cause excessive
fatigue
5. Incline operation during running. If you need to set the incline t, set it to "0" when you start
running. After 5 minutes of slow walking, after the body adapts, gradually increase the slope as
needed, which can consume more calories, but the larger slope, not suitable for long running.

9. PRECAUTIONS

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