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Training diary
The keeping of a training diary can help you in finding
the causes when you have not reached your goals.
In this diary you can write down different information,
which can help you to set up a training program, such
as your eating habits, periods of rest and sleep,
remarkable results etc. A visit to the dentist for
example can influence your training results. If you
can take into account certain circumstances, you can
avoid a stagnation in your results. Adaptations of
your training are usually important for the intensity of
your program, the succession and the repetitions of
the exercises and the achieving of results.
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Make sure if a fitness training doesn't cause
problems for your health.
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Evaluate your level of power, endurance,
flexibility, speed and coordination before you
start training.
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Set realistic goals based on your physical
possibilities.
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Set up a training program for a longer period (6
to 12 months)
Divide your long term planning up into different
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cycles (meso cycle) of 4 to 6 weeks.
Make sure there is enough variation in your
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training. Train on endurance, power and muscle
development.
If you choose for endurance training, vary between
short, mid-long and long training periods.
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In de loop van een mesocyclus dient u de
intensiteit van de training te verhogen, zowel
voor uithouding als voor spiertraining. Beperk de
intensiteit van de training steeds in de beginfase
van elke nieuwe cyclus.
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Evalueer regelmatig uw training om te zien of u
op het goede spoor zit en of u de belangrijkste
doeleinden kan bereiken, indien niet :
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During a meso cycle you have to increase the
intensity of the training for endurance as well as
for muscle training. Limit the intensity of the
training in the beginning of every new cycle.
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Evaluate regularly your training to make sure you
are on the right track and if you can achieve your
most important goals, if not:
•
Adapt the next meso cycle
•
Repeat the initial test
•
Do interim tests at the end of every meso cycle
Success
Even after a short period of regular exercises you will
realise that you constantly have to increase the
pedalling resistance to reach your optimum pulse
rate.
Summary
The units will be continuously easier and you will feel
a lot fitter during your normal day.
For this achievement you should motivate yourself to
exercise regularly. Choose fixed hours for your work
out and do not start training too aggressively.
An old saying amongst sportsmen says:
"The most difficult thing about training is to start it."
Wishing you lots of fun and success with your
exerciser.
All data displayed are approximate guidance
and cannot be used in any medical
application.
Heart rate displayed is an approximate read-
out, and may not be used as guidance in any
cardio-vascular related medical or
paramedical program.
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