DKN technology XC-120 Manuel page 28

Training in MANUAL MODE
•
Select "MANUAL", use twist-dial to adjust the
load level (this ergometer offers 16 levels),
confirm selection by pressing "ENTER".
•
"TIME" flashes: use twist-dial to set exercise
time, confirm selection by pressing "ENTER". If
you donot intend setting exercise time, simply
press "ENTER".
•
"DISTANCE" flashes: use twist-dial to set
distance, confirm selection by pressing "ENTER".
If you donot intend setting exercise distance,
simply press "ENTER".
•
"CALORIES" flashes: use twist-dial to set calorie
consumption, confirm selection by pressing
"ENTER". If you donot intend setting calorie
consumption, simply press "ENTER".
•
"PULSE" flashes: use twist-dial to set maximum
heart rate, confirm selection by pressing
"ENTER". If you donot intend setting a heart rate
level, simply press "ENTER", the monitor will
display current heart rate value.
•
Start exercising by pressing the "ST/STOP"
button.
Training in PROGRAM MODE
•
Select "PROGRAM", use to select profile 1 to
12, confirm selection by pressing "ENTER".
•
Press "ENTER" again, and set target value for
'TIME, DISTANCE, CALORIES AND PULSE".
Follow the procedure as described above in
manual ENTER. In program ENTER "WATT"
cannot be preset.
•
If you donot intend setting any target value, start
exercising by pressing the "ST/STOP" button.
Training in USER MODE
•
Select "USER", use twist-dial to set up your own
profile (this ergometer offers 16 load levels and
20 load segments).
•
In each segment confirm your loadsettings by
pressing "ENTER".
•
Start exercising by pressing the "ST/STOP"
button.
Training in TARGET H.R. MODE
•
Select "TARGET H.R.", use twist-dial to enter
your age.
•
Press "ENTER", "55%" is flashing. Use twist-dial
to select 55, 75, 90 or THR. Confirm your
selection by pressing "ENTER".
•
If you selected 55, 75 or 90%, "TIME" is flashing:
follow the procedure as described above in
manual ENTER for presetting target values.
•
If you selected THR, "100" is flashing: use twist-
dial to set target heart rate.
•
Confirm your selection by pressing "ENTER".
•
Start exercising by pressing the "ST/STOP"
button.
•
Upon entering rate in Bpm (Beats per minute) the
load tension will be controlled by current heart
rate. The resistance will be auto-adjusted
according to current heart rate figure. If your
heart rate figure is under the target pulse, the
tension will be up-adjusted one level every 30
seconds, up to the maximum level 16. As soon
as your heart rate figure has achieved the target
pulse, tension will be down adjusted one level
immediately. In case of overspec the level will be
down adjusted one level immediately, and keep
down-adjusting each 15 seconds until your heart
rate figure has achieved the target pulse.