Rice - Cereals - Legumins
Preparation
Type
White long
125 g + 200 ml of water
grain or
basmati rice
250 g + 400 ml of water
Semolina
125 g + 200 ml of water
Quinoa
125 g + 200 ml of water
Bulgur
125 g + 200 ml of water
Precooked
125 g + 200 ml of water
wheat
Pasta
Fresh
250 g + 200 ml of water
Ready to
Gnocchi
cook
Coral lentils
200 g + 300 ml of water
Fruits
Preparation
Type
Apples
Fresh
Bananas
Fresh
Peaches
Fresh
Pears
Fresh
Pineapple
Fresh
Red fruits
Fresh
Cooking
Quantity
time
25-30 min
30-35 min
10-15 min
40-45 min
15-20 min
25-30 min
15-20 min
650 g
15-20 min
40- 45 min
Quantity
Cooking time
4
20-25 min
4
10-15 min
4
15-20 min
4
30-35 min
1
15-20 min
400 g
5-10 min
Use of
Mode
steam
Recommendations
accessoy
Wash rice well before
P4
cooking. Use a pan
P4
with hot water.
P1
P2
P1
P4
Use a pan.
P4
P4
Use of steam accessoy
Recommendations
•
Quartered
•
Whole
•
•
Whole or halved
•
Sliced
•
EN
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