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USING THE SAUNA
Operating instructions
Review the medical contraindications and safety instructions. Consult your doctor if you have any doubts concerning the possible use of your
infrared sauna. If you start to feel ill during your session, leave your sauna immediately.
1. Adjust your sauna's temperature to between 40 and 50°C.
2. The sauna preheats within 15 to 25 minutes. We recommend that you add this preheating time to the duration time of your session.
Example: for a 30 minute session, programme 45 minutes and re-enter the cabin once the sauna is hot. Enjoy the heating time for
a shower or bath before the session and be sure to dry yourself.
3. Make use of the pre-heating time to have a shower or warm bath before the session.
4. When the required temperature is reached, the heating equipment will go on stand-by so as to maintain a constant temperature.
5. Drink water before, during and after the session. This will help compensate for the loss of water through sweating.
6. To absorb perspiration and keep your sauna dry, it is advisable to place a towel on the bench and one on the cabin floor. Keep a
third towel close at hand to remove excess perspiration.
7. Sweating will begin between 6 and 15 minutes after the session starts. We recommend you do not exceed 30 minutes in the sauna
and dry you regularly to avoid wetting the issuers, as well as damaging the wood prematurely.
8. You can open the door at any time to introduce fresh air during your session. Infrared heating's unique property is to directly heat
the body without heating the ambient air. This allows you to enjoy a session with the door ajar without minimising its effects.
9. After the session, you can allow your body to perspire further by remaining in the switched-off sauna with the door open prior to
having a warm shower to get rid of toxins.
Tips
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For beautiful hair, you can cover it with oil (jojoba, for example) or a care product, and wrap it in a towel. When the session is over,
wash it with a very gentle shampoo.
•
To soothe away your aches and pains, massage the painful areas during the session.
•
Take advantage of this thermal bath to gently stretch your muscles.
•
At the first signs of cold weather, increase the frequency of your sessions to activate your immune system.
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