ENTREE RECIPES
Broiled Salmon
1 tsp. dried thyme leaves
1/4 tsp. garlic powder
2 tsp. lime juice
1/2 tsp. salt
Combine marinade ingredients and salmon steaks in a large zip lock bag. Refrigerate
30 minutes. Coat rack with non-stick cooking spray. Place salmon steaks on rack with
the thickest part toward the outer edge of the rack. (
Settings: Time - 10 minutes; Temperature - 400; Fan speed - HI
Cook accordingly or until flesh becomes flaky.
Chicken Cordon Bleu
4 pieces boneless skinless chicken breasts; halved and made thin.
4 thin slices Swiss cheese
4 thin slices cooked ham
Top each chicken breast with ham and cheese. Roll up and secure each with
toothpicks. Brush lightly with olive oil and roll in bread crumbs.
Settings: Time - 10 minutes; Temperature - 350; Fan speed - LO
Cook accordingly or until chicken is tender white.
Corn on the Cob
Remove husks and silk.
Wrap each cob in aluminum foil. (Add 1 tablespoon water (for steam) before sealing
foil).
Place on rack (
).
Settings: Time - 18 minutes; Temperature - 375; Fan speed - LO
Cook accordingly or until corn is tender.
Cornmeal Battered Fish
4 pieces walleye or other white fish fillets 1 box cornmeal
1 egg
3 Tbsp. melted butter
In pie plate beat egg with butter until well blended. Add salt and pepper to taste.
Dip fillets in mixture and then coat with cornmeal. Place on rack coated with no-stick
spray. Place fillets directly on rack. (
Settings: Time - 6 minutes; Temperature - 400; Fan speed - LO
Cook until fillets are light and flaky.
1/4 tsp. fresh ground pepper
1 Tbsp. olive oil
4 pieces salmon steaks
).
1 tsp. olive oil
1/2 Cup bread crumbs
1 dash salt to taste
1 dash pepper to taste
).
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ENTREE RECIPES
Dilled Zucchini
2 medium zucchini; cut in half lengthwise
1 (8-ounce) container dill weed
Place zucchini directly on rack and brush halves on both sides with melted butter or
olive oil. Sprinkle with dill weed.
Settings: Time - 9 minutes; Temperature - 400; Fan Speed - HI
Cook accordingly until tender.
Italian Beef Stir Fry
3/4 lb. beef sirloin; cut into 1/8" strips
1 Cup cherry tomatoes; halved
1/4 Cup Italian salad dressing
2 Cups cooked spaghetti
1 tsp. grated Parmesan cheese
Combine steak strips, zucchini slices, oil, garlic and pepper in zip top bag. Shake well
to evenly coat. Pour into liner pan and stir-fry 4-5 minutes. Stir in tomato halves and
Italian dressing, cook 1-2 minutes longer.
Settings: Time - 28 minutes; Temperature - 350; Fan speed - HI, then LO
for last 5 minutes of cooking.
Serve beef mixture over hot spaghetti, sprinkle with parmesan cheese.
Italian Stuffed Tomatoes
2 large tomatoes, halved
1 Cup cooked rice
1/4 Cup grated Romano cheese
1 Tbsp. melted butter or margarine
Hollow out tomato halves. Combine rice, 2 tablespoons cheese, butter, parsley, garlic
salt and pepper. Toss gently and fill tomatoes. Sprinkle remaining cheese over each
filled tomato. Place on rack (
).
Settings: Time - 6 minutes; Temperature - 400; Fan Speed - HI .
Bake accordingly until lightly browned on top.
Jet Stream 2 Oven Potatoes
4 (6 ounce) baking potatoes
1/4 Cup melted butter
1/4 Cup grated Parmesan cheese
Cut each potato into lengthwise quarters. Brush all sides with melted butter. Sprinkle
with Parmesan cheese, salt and pepper.
Settings: Time - 18 minutes; Temperature - 400; Fan speed - HI
Bake accordingly until lightly browned and tender.
1/4 Cup melted butter or olive oil
1/2 tsp. black pepper
3 pieces small zucchini; thinly sliced
1 Tbs. olive oil
2 garlic cloves; minced
1/2 tsp parsley flakes
1 clove garlic minced
1 dash salt to taste
1 dash pepper to taste
salt to taste
pepper to taste
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