FIT CHOICE BUTTON
1. Press the Fit Choice button. Press the button repeatedly to cycle through the available items. (Refer to the Fit
Choice table below for a list of the items.)
2. Press the 1, 2, 3, or 4 button to select the amount.
3. Press the ENTER/START button to begin cooking.
Fit Choice table
Menu / item
FC-1 Spinach
FC-2 Squash
FC-3 Brown rice
FC-4 Oatmeal
FC-5 Quinoa
Bone in chicken
FC-6
pieces
FC-7 Fresh fish fillet
Fresh salmon
FC-8
fillet
FC-9 Fresh prawns
ME18H704SF_AA_AC_EN.indd 14
No. / Amount
1 1 Serving
Wash and clean the spinach. Place the spinach in a microwave
2 2 Servings
safe bowl. Add 1-4 tablespoons of water (1 Tbsp per serving).
3 3 Servings
Cover during cooking and stir afterwards.
4 4 Servings
Slice the squash in half and remove the seeds. Place the squash
1 1-2LB
cut side down in a microwave safe dish and cover with the plastic
2 2-3LB
wrap. If needed, add a ¼ cup of water.
Place 0.5 cup brown rice + 1 cup water for 2 servings or 1 cup
1 1 Serving
brown rice + 2 cups water for 4 servings in a microwave safe bowl.
Stir well before and fluff with a fork afterwards. Let stand 5 minutes
2 2 Servings
before serving.
1 1 Package
Follow the package directions for the recommended amount of
water needed. Stir well before and afterwards.
2 2 Packages
Follow the package directions for the recommended amount of
1 1 Serving
water needed. When the microwave beeps, stir well, and then
2 2 Servings
restart the microwave.
Brush the chicken pieces with oil and seasonings. Arrange chicken
1 2 Servings
pieces in dish with meatiest portions toward the outside edge of
dish, and then cover with wax paper. Place the dish on the center
2 4 Servings
of the turntable.
1 1 Serving
Put the fillets (cod, pollack, etc.) in a dish, and then cover with
plastic wrap. Place the dish on the center of the turntable.
2 2 Servings
1 1 Serving
Put the salmon fillets in a dish, and then cover with plastic wrap.
Place the dish on the center of the turntable.
2 2 Servings
1 2 Servings
Put the prawns in a dish, and then cover with plastic wrap. Place
the dish on the center of the turntable.
2 4 Servings
English - 14
Remarks
2014-02-24
3:58:47