Suggested Stretches - BH S5XiB Manuel Du Propriétaire

SUGGESTED STRETCHES

HEAD ROLLS
Rotate your head to the right for one count while feeling the stretch up the
left side of your neck. Next, rotate your head back for one count, stretching
your chin to the ceiling. Rotate your head to the left for one count, and finally,
drop your head to your chest for one count.
SHOULDER LIFTS
Lift your left shoulder up toward your ear for one count. Then lift your right
shoulder up for one count as you lower your left shoulder.
SIDE STRETCHES
Open your arms to the side and continue lifting them until they are over your
head. Reach your left arm as far upward as you can for one count. Feel the
stretch up your left side. Repeat this action with your right arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your left
foot up. Bring your heel as close to your buttocks as possible. Hold for 15
counts and repeat with right foot up.
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Questions regarding warranty and parts call: 636.634.2217
SUGGESTED STRETCHES
INNER THIGH STRETCH
Sit with the soles of your feet together with your knees pointing outward.
Pull your feet as close into your groin as possible. Gently push your knees
towards the floor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders relax
as you stretch toward your toes. Reach down as far as you can and hold
for 15 counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest the soles of your left foot against your
right inner thigh. Stretch toward your toes as far as possible. Hold for 15
counts. Relax and then repeat with left leg extended.
CALF/ACHILLES STRETCHES
Lean against a wall with your right leg in front of the left and your arms
forward. Keep your left leg straight and the right foot on the floor; then
bend the right leg and lean forward by moving your hip toward the wall.
Hold, then repeat on the other side for 15 counts.
Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
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