General Instructions - ION Brisa Instructions De Montage Et Utilisation

2. Exercise phase
This phase requires the greatest
physical exertion. After regular exercise
the leg muscles will become more
flexible. It is important to keep the
rhythm constant. The rhythm of the
exercise should be fast enough to bring
the heart rate into the target area, as
shown on the following graph:
This phase should last at least 12
minutes, although it is advisable for
most people to start off with sessions of
10-15 minutes.
3. Cool down phase
This phase allows the cardiovascular
and muscle system to relax. It consists
of repeating the warm up exercises, i.e.
reducing the rhythm and continuing for
approximately 5 minutes. Repeat the
stretching exercises but remember not
to overexert the muscles.
Eventually your training sessions will
have to become longer and more
intensive. It is advisable to exercise at
least three days per week, on alternate
days.
Muscle toning
You should select a high exertion level
in order to tone muscles during
exercise. This entails greater stress on
the leg muscles, so it may be wise to
reduce exercise times. If you also wish
to improve your overall fitness then you
should change your training program.
Do the warm up and cool down
exercises as normal but when you are
reaching the end of the exercise phase,
increase the exertion level in order to
make your legs work harder. You
should reduce speed in order to keep
your heart rate within the target area.
Weight loss. In this case the important
factor is the effort made. The more
intense and the longer the session, the
greater the number of calories burned.
Even though you are dong the same
work as you do to improve fitness, the
objective has changed.

GENERAL INSTRUCTIONS

Carefully read through the instructions
contained in this manual. It provides
you with important information about
assembly, safety and use of the
machine.
1 This unit has been designed for
home use. The user weight should not
exceed 100 kg.
2 Keep your hands well away from any
of the moving parts.
3 Parents and/or those responsible for
children should always take their
curious nature into account and how
this can often lead to hazardous
situations and behavior resulting in
accidents.
4 The owner is responsible for ensuring
that anyone who uses the machine is
duly informed about the necessary
precautions.
5 Your unit can only be used by one
person at a time.
6 Use suitable clothing and footwear.
Tie up your shoelace correctly .
1. ASSEMBLY INSTRUCTIONS
Take the unit out of its box and make
sure that all of the pieces are there:
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