Heart Rate; Cardio - Training - Striale PLI-BIKE Manuel

GB
SCAN
MODE This key lets you to select and lock on to a particular function you want.
CLEAR Pressand hold the MODE key with 3seconds to reset.
SPEED: Displays speed in kph.
TIME: Displays the time in minutes and seconds up to 99:00.
DISTANCE: Displays the distance covered at intervals of 100 metres, up to 99.9 km.
CALORIE : Displays estimated calorie expenditure in Kcal.
PULSE: Displays pulse rate in real time.
ODOMETER : Press the button until the arrow points to ODO. Monitor will display the total accumulated
distance.
SCAN: alternating read-out of the functions of the computer. This is the default reading mode of the computer.
It can be stopped by pressing the Mode key.
* Estimated calories calculated for average effort, and a person of average body weight and strength. Not to
be used for therapeutic purposes.
Starting and stopping the counter
The computer starts either when one of the keys is pressed, or when you start to pedal. The computer is the
"AUTO – OFF" type, which means it turns itself off automatically once the trainer has not been used for about
4 minutes.

Heart rate

The heart rate function is provided by the cardiac sensors on the handlebars.
To obtain the Pulse function, it is important to position both hands over the pulse sensors on the handlebars.
It is also essential to plug in the connector provided for this purpose under the computer (Hand Grip Pulse).
The heart rate values picked up by the sensors on the handlebars, depending on the subject, may
undergo variations due to the morphology of the hands and the pressure exerted by the hands on the
sensors.
The heart rate values must not be used for therapeutic purposes.
Battery 2 PCS 1.5V AA
Cardio – Training:
Before programming your training, it is essential to take account of your age, particularly for people of
more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle
without regular physical activity, it is vital that you consult your doctor to determine the level of
intensity of your training. Once determined, do not attempt to achieve your maximum during the
first training sessions. Be patient; your performance will quickly improve.