Exercise Instructions - habitat et jardin USAIN Mode D'emploi

No
display on
The controller is not powered on
the
or is damaged
electronic
meter
3. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as
shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your
muscles into a stretch - if it hurts, STOP.
4. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become Stronger. Work to your but it is very important to maintain a steady tempo throughout. The
rate of work should be sufficient to raise your heart beat into the target zone shown on the graph
below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20
minutes
5. The Cool Down Phase
3. Check whether lifting power cords are damaged.
4. Check whether lifting power cord terminals and the
controller's lifting terminals are firmly connected.
1. First of all, check whether the over-load protector has
tripped off; if yes, press it;
2. Check the power supply switch, over-load protector and
the controller's power cord and transformer to ensure well
connection;
3. Check whether the power cords from the electronic meter
to the controller are well collected; dismantle the pillar to
check connecting joints on each section of the wiring from the
electronic meter to the controller; ensure that each wire core
is well connected; or the reason may be the communication
power cord defect (damaged or broke down); in such case,
re-connect or replace wires.
4. The transformer is damaged; replace the transformer

EXERCISE INSTRUCTIONS

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