SPORTSTECH VP210 Manuel D'utilisation page 34

HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of
your neck, then rotate your head back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate your head to the left for one count, then
drop your head to your chest for one count.
SIDE STRETCHES
Open your arms to the side and lift them until they are over your head. Reach your
right arm as far toward the ceiling as you can for one count. Repeat this action with
your left arm.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for
one count as you lower your right shoulder.
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