GYM form TOTAL ABS PLATINUM SPORT Mode D'emploi page 3

Programme 1: Massage
Programa 1: Masaje
Programme 1 – Massage
Programm 1 – Allgemeine Massage
Programma 1 – Massaggio
Programa 1 – Massagem
Programma 1 – Massage
2
Programme 4: General Conditioning
Programa 4: Acondicionamiento General
Programme 4 – Entraînement général
Programm 4 - Allgemeines Konditionstraining
Programma 4 – Condizionamento generale
Programa 4 – Condicionamento geral
Programma 4 – Algemene training
3
Programme 7 – STRENGTH TRAINING
Programa 7 – ENTRENAMIENTO DE FUERZA
Programme 1: Massage
Programme 7 – ENTRAÎNEMENT DE FORCE
Programa 1: Masaje
Programm 7 – KRAFTTRAINING
Programme 1 – Massage
Programma 7 – ALLENAMENTO DI FORZA
Programm 1 – Allgemeine Massage
Programa 7 – TREINO DE FORÇA
Programma 1 – Massaggio
Programma 7 – POWER SCULPT
Programa 1 – Massagem
(KRACHTTRAINING)
Programma 1 – Massage
Flashing light
Luz intermitente
Lumière clignotante
Blinklicht
Luce intermittente
2
Luz intermitente
Knipperlicht
Programa 1 – Massagem
Programma 1 – Massage
Programme 1 – MASSAGE
Programme 2: Warm-up
Programme 1: Massage
Programme 1: Massage
Programa 1 – MASAJE
Programa 2: Puesta a punto
Programa 1: Masaje
Programa 1: Masaje
Programme 1 – MASSAGE
Programme 1 – Massage
Programme 2 – Remise en forme
Programme 1 – Massage
Programm 1 – Allgemeine Massage
Programm 1 – MASSAGE
Programm 2 - In Form bringen
Programma 1 – Massaggio Programm 1 – Allgemeine Massage
Programma 1 – MASSAGGIO
Programma 2 – Messa a punto
Programa 1 – Massagem
Programma 1 – Massaggio
Programma 1 – Massage
Programa 1 – MASSAGEM
Programa 2 – Preparação física
Programa 1 – Massagem
Programma 1 – MASSAGE
Programma 2 – In vorm komen
Programma 1 – Massage
2
2
Programme 4: General Conditioning
Programa 4: Acondicionamiento General
2
Programme 4: General Conditioning
Programme 4 – Entraînement général
Programa 4: Acondicionamiento General
Programm 4 - Allgemeines Konditionstraining
Programme 4 – Entraînement général
Programma 4 – Condizionamento generale
Programm 4 - Allgemeines Konditionstraining
Programma 4 – Condizionamento generale
Programa 4 – Condicionamento geral
Programa 4 – Condicionamento geral
Programma 4 – Algemene training
Programma 4 – Algemene training
Programme 5: Glutes and Thighs
Programme 4: General Conditioning
Programme 4 – POWER SCULPT
Programa 5: Glúteos y muslos
Programa 4: Acondicionamiento General
Programa 4 – ESCULPIR MÚSCULO
Programme 5 – Fessiers et cuisses
Programme 4 – Entraînement général
Programme 4 – SCULPTER LES MUSCLES
Programm 5 - Po und Oberschenkel
Programm 4 - Allgemeines Konditionstraining
Programm 4 – MUSKEL AUSBILDEN
Programma 5 – Glutei e cosce
Programma 4 – Condizionamento generale
Programma 4 – SCOLPIRE I MUSCOLI
Programa 5 – Glúteos e coxas
Programa 4 – Condicionamento geral
3
Programa 4 – ESCULPIR MÚSCULOS
Programma 5 – Billen en bovenbenen
Programma 4 – Algemene training
Programma 4 – VORMGEVEN AAN DE SPIER
3
3
Programme 8 – FIRMING AND TONING
Programa 8 –
Programme 1: Massage Programme 1: Massage
Programme 8 – RAFFERMISSEMENT ET
Programa 1: Masaje Programa 1: Masaje
TONIFICATION
Programme 1 – Massage Programme 1 – Massage
Programm 8 – STRAFFEND UND STÄRKEND
Programm 1 – Allgemeine Massage Programm 1 – Allgemeine Massage
Programma 8 –
Programma 1 – Massaggio Programma 1 – Massaggio
Programa 8 – REFIRMANTE E TONIFICANTE
Programa 1 – Massagem Programa 1 – Massagem
Programma 8 – VERSTEVIGEND EN
Programma 1 – Massage Programma 1 – Massage
SPIERVERSTERKEND
Flashing light
Luz intermitente
Lumière clignotante
Blinklicht
Luce intermittente
2 2
Luz intermitente
Knipperlicht
Programa 2 – Preparação física
Programma 2 – In vorm komen
Programme 2 – FAT BURN
Programme 1: Massage Programme 3: Toning
Programme 2: Warm-up
Programme 2: Warm-up
Programa 2 – QUEMAGRASAS
Programa 1: Masaje
Programa 2: Puesta a punto
Programa 2: Puesta a punto
Programme 2 – BRÛLEUR DE GRAISSES
Programme 2 – Remise en forme
Programme 1 – Massage
Programme 2 – Remise en forme
Programm 2 - In Form bringen
Programm 2 – FETTVERBRENNUNG
Programm 1 – Allgemeine Massage Programm 3 - Tonisieren
Programma 2 – Messa a punto Programm 2 - In Form bringen
Programma 2 – BRUCIAGRASSI
Programma 1 – Massaggio
Programa 2 – Preparação física
Programma 2 – Messa a punto
Programma 2 – In vorm komen
Programa 2 – QUEIMA-GORDURA
Programa 1 – Massagem
Programa 2 – Preparação física
Programma 2 – VETVERBRANDING
Programma 1 – Massage Programma 3 - Versterking
Programma 2 – In vorm komen
Programme 5: Glutes and Thighs
Programa 5: Glúteos y muslos
2
Programme 5: Glutes and Thighs
Programme 5 – Fessiers et cuisses
Programa 5: Glúteos y muslos
Programm 5 - Po und Oberschenkel
Programme 5 – Fessiers et cuisses
Programma 5 – Glutei e cosce
Programm 5 - Po und Oberschenkel
Programma 5 – Glutei e cosce
Programa 5 – Glúteos e coxas
Programa 5 – Glúteos e coxas
Programma 5 – Billen en bovenbenen
Programma 5 – Billen en bovenbenen
Programme 4: General Conditioning Programme 6: Pressure Roller Effect
Programme 5: Glutes and Thighs
Programme 5 – TOTAL EXERCISE
Programa 4: Acondicionamiento General Programa 6: Rodillo efecto presión
Programa 5: Glúteos y muslos
Programa 5 – ENTRENAMIENTO COMPLETO
Programme 4 – Entraînement général Programme 6 – Rouleau avec effet pression
Programme 5 – Fessiers et cuisses
Programme 5 – ENTRAÎNEMENT COMPLET
Programm 4 - Allgemeines Konditionstraining Programm 6 - Walz- und Druckeffekt
Programm 5 - Po und Oberschenkel
Programm 5 – KOMPLETTES TRAINING
Programma 4 – Condizionamento generale Programma 6 – Rullo effetto pressione
Programma 5 – Glutei e cosce
Programma 5 – ALLENAMENTO COMPLETO
Programa 4 – Condicionamento geral Programa 6 – Rolo efeito pressão
Programa 5 – Glúteos e coxas
Programa 5 – TREINO COMPLETO
Programma 4 – Algemene training Programma 6 – Rol- en drukeffect
Programma 5 – Billen en bovenbenen
Programma 5 – VOLLEDIGE TRAINING
3
REAFIRMANTE Y TONIFICANTE
Programme 2: Warm-up Programme 2: Warm-up Programme 2: Warm-up
Programa 2: Puesta a punto Programa 2: Puesta a punto Programa 2: Puesta a punto
Programme 2 – Remise en forme Programme 2 – Remise en forme Programme 2 – Remise en forme
Programm 2 - In Form bringen Programm 2 - In Form bringen Programm 2 - In Form bringen
RASSODANTE E TONIFICANTE
Programma 2 – Messa a punto Programma 2 – Messa a punto Programma 2 – Messa a punto
Programa 2 – Preparação física Programa 2 – Preparação física Programa 2 – Preparação física
Programma 2 – In vorm komen Programma 2 – In vorm komen Programma 2 – In vorm komen
Programma 3 - Versterking
Programme 3 – MUSCLE BUILD
Programme 2: Warm-up
Programme 3: Toning
Programme 3: Toning
Programa 3 – MUSCULACIÓN
Programa 2: Puesta a punto
Programme 3 – MUSCULATION
Programme 2 – Remise en forme
Programm 3 - Tonisieren
Programm 3 – MUSKELAUFBAU
Programm 2 - In Form bringen
Programm 3 - Tonisieren
Programma 3 – MUSCOLAZIONE
Programma 2 – Messa a punto
Programma 3 - Versterking
Programa 3 – MUSCULAÇÃO
Programa 2 – Preparação física
Programma 3 – SPIEROPBOUW
Programma 2 – In vorm komen
Programma 3 - Versterking
Programme 6: Pressure Roller Effect
Programa 6: Rodillo efecto presión
Programme 6: Pressure Roller Effect
Programme 6 – Rouleau avec effet pression
Programa 6: Rodillo efecto presión
Programm 6 - Walz- und Druckeffekt
Programme 6 – Rouleau avec effet pression
Programma 6 – Rullo effetto pressione
Programm 6 - Walz- und Druckeffekt
Programma 6 – Rullo effetto pressione
Programa 6 – Rolo efeito pressão
Programa 6 – Rolo efeito pressão
Programma 6 – Rol- en drukeffect
Programma 6 – Rol- en drukeffect
Programme 5: Glutes and Thighs
Programme 6: Pressure Roller Effect
Programme 6 – CELLULITE DRAIN
Programa 5: Glúteos y muslos
Programa 6: Rodillo efecto presión
Programa 6 – DRENAJE CELULÍTICO
Programme 5 – Fessiers et cuisses
Programme 6 – Rouleau avec effet pression
Programme 6 – DRAINAGE DE LA CELLULITE
Programm 5 - Po und Oberschenkel
Programm 6 - Walz- und Druckeffekt
Programm 6 – CELLULITE-DRAINAGE
Programma 5 – Glutei e cosce
Programma 6 – Rullo effetto pressione
Programma 6 – DRENAGGIO ANTICELLULITE
Programa 5 – Glúteos e coxas
Programa 6 – Rolo efeito pressão
Programa 6 – DRENAGEM CELULÍTICA
Programma 5 – Billen en bovenbenen
Programma 6 – Rol- en drukeffect
Programma 6 - ANTI-CELLULITISDRAINAGE
5
Programme 9 – BODY SHAPING
Programa 9 – MOLDEADOR CORPORAL
Programme 3: Toning Programme 3: Toning
Programme 9 – REMODELAGE DU CORPS
Programm 9 – KÖRPERFORMEN
Programma 9 – MODELLANTE CORPO
Programm 3 - Tonisieren Programm 3 - Tonisieren
Programa 9 – MODELADOR CORPORAL
Programma 9 - VOOR EEN GOED
GEVORMD LICHAAM
Programma 3 - Versterking Programma 3 - Versterking
Flashing light
Luz intermitente
Lumière clignotante
Blinklicht
Luce intermittente
Luz intermitente
Knipperlicht
Pr
Pr
Pr
Pr
Pr
Pr
Pr
Programme 3: Toning
Programm 3 - Tonisieren
Programma 3 - Versterking