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p6–p7) WAlk/RUN 1 & 2: Walk and run a series of alternating speed levels.
Walk/Run 1 & 2 workout segments (valley segments last 90 seconds, peak segments last 30 seconds)
(Warm-up and cool-down last 4:00 minutes each and are included in workout times)
p8) INClINE: Simulates climbing and descending a mountain by automatically varying incline.
Incline
(Warm-up and cool-down last 4:00 minutes each and are included in workout times)
MPH
Warm-up
1
2
Walk/Run 1
1.3
1.9
2.5
5.5
Walk/Run 2
1.5
2.3
3.0
6.5
Incline workout segments (all segments last 30 seconds)
Warm-up
1
2
3
4
5
0.0
1.5
2.5
3.0
3.5
4.0
4.5
3
4
Cool-down
2.5
5.5
1.9
1.3
3.0
6.5
2.3
1.5
Segments are
6
7
8
9
10
repeated until
selected time
4.5
4.0
3.5
3.0
2.5
is reached
Cool-down
1.5
0.0
19
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