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Maintenance
Regularly inspect your trampoline for any defects or premature wear. Your
trampoline was made by using an anti-rust treatment. Howerver, if traces of
rust appear following prolonged exposure, it is recommended to attend to these
immediately with regular anti-rust treatment.
Safety checks
1. Ensure that all of the poles are firmly attached to the structure by gently moving the
trampoline form side to side.
2. With the spanner provided, ensure that each bolt is thoroughly tightened.
3. Check that the seams and the mat are in good and robust condition
4. Check that the zip and hooks are firmly in place.
5. Check that the fasteners are attached to the structure or the v-rings, underneath the
trampoline.
Basic Techniques
Fundamental jump
• Start in an upright position.
• Swing your arms forward in circular motion.
• After gaining momentum, bring together the tips of your feet
pointing downwards while in the air.
Cushioning
• User may lose their balance. The cushioning technique allows
balance to be quickly regained.
• Start with a normal jump.
• When you come into contact with the mat, bend your knees to
cushion the bounce.
Hand and knee jump
• Start with a basic bounce.
• Land on your hands and knees, with your back straight.
• Concentrate on landing evenly on the four contact points, rather
than on the height of the jump.
Seat jump
• Land in a seated position, with your hands on the mat.
• Return to the basic position by pushing with your hands.
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