GE PEM10 Manuel De L'utilisateur page 11

Cooking Guide for Cook Time
NOTE: Use power level 10 (High) unless otherwise noted .
Vegetable Amount
Asparagus
(fresh spears) 1 lb . (454 g)
(frozen spears) 10-oz . (283 g) package
Beans
(fresh green) 1 lb . (454 g) cut in half
(frozen green) 10-oz . (283 g) package
(frozen lima) 10-oz . (283 g) package
Beets
(fresh, whole) 1 bunch
Broccoli
(fresh cut) 1 bunch (1¼ to 1½ lbs . / 567 to 680 g)
(fresh spears) 1 bunch (1¼ to 1½ lbs . / 567 to 680 g)
(frozen, chopped) 10-oz . (283 g) package
(frozen spears) 10-oz . (283 g) package
Cabbage
(fresh) 1 medium head (about 2 lbs . / 907 g)
(wedges)
Carrots
(fresh, sliced) 1 lb . (454 g)
(frozen) 10-oz . (283 g) package
Cauliflower
(flowerets) 1 medium head
(fresh, whole) 1 medium head
(frozen) 10-oz . (283 g) package
Corn
(frozen kernel) 10-oz . (283 g) package
Corn on the cob
(fresh) 1 to 5 ears
(frozen) 1 ear
2 to 6 ears
Mixed vegetables
(frozen) 10-oz . (283 g) package
Peas
(fresh, shelled) 2 lbs . (907 g) unshelled
(frozen) 10-oz . (283 g) package
Potatoes
(fresh, cubed, 4 potatoes
white) (6 to 8 oz . / 170 to 227 g each)
(fresh, whole, 1 (6 to 8 oz . / 170 to 227 g)
sweet or white)
Spinach
(fresh) 10 to 16 oz . (283 to 454 g)
(frozen, chopped 10-oz . (283 g) package
and leaf)
Squash
(fresh, summer 1 lb . (454 g) sliced
and yellow)
(winter, acorn 1 to 2 squash
or butternut) (about 1 lb . / 454 g each)
Time Comments
5 to 8 min . , In 1½-qt . (1½ l) oblong glass baking dish, place ¼ cup (60 mL)
Med-High (7) water . Rotate dish after half of time .
4 to 7 min . In 1-qt . casserole .
10 to 14 min . In 1½-qt . (1½ l) casserole, place ½ cup (120 mL) water .
4 to 8 min . In 1-qt . (1 l) casserole, place 2 tablespoons water .
4 to 8 min . In 1-qt . (1 l) casserole, place ¼ cup (60 mL) water .
16 to 21 min . In 2-qt . (2 l) casserole, place ½ cup (120 mL) water .
5 to 9 min . In 2-qt . (2 l) casserole, place ½ cup (120 mL) water .
7 to 10 min . In 2-qt . (2 l) oblong glass baking dish, place ¼ cup (60 mL)
water . Rotate dish after half of time .
4 to 7 min . In 1-qt . (1 l) casserole .
4 to 7 min . In 1-qt . (1 l) casserole, place 3 tablespoons water .
6 to 9 min . In 1½- or 2-qt . (1½ or 2 l) casserole, place ¼ cup (60 mL)
water .
5 to 9 min . In 2- or 3-qt . (2 or 3 l) casserole, place ¼ cup (60 mL) water .
4 to 8 min . In 1½-qt . (1½ l) (casserole, place ¼ cup (60 mL) water .
3 to 7 min . In 1-qt . (1 l) casserole, place 2 tablespoons water .
7 to 10 min . In 2-qt . (2 l) casserole, place ½ cup (120 mL) water .
7 to 14 min . In 2-qt . (2 l) casserole, place ½ cup (120 mL) water .
3 to 7 min . In 1-qt . (1 l) casserole, place 2 tablespoons water .
2 to 6 min . In 1-qt . (1 l) casserole, place 2 tablespoons water .
2-1/4 to 4 min . In 2-qt . (2 l) oblong glass baking dish, place corn . If corn
per ear is in husk, use no water; if corn has been husked,
add ¼ cup (60 mL) water . Rearrange after half of time .
3 to 6 min . Place in 2-qt . (2 l) oblong glass baking dish .
2 to 3 min . Cover with vented plastic wrap . Rearrange after
per ear half of time .
2 to 6 min . In 1-qt . (1 l) casserole, place 3 tablespoons water .
7 to 9 min . In 1-qt . (1 l) casserole, place ¼ cup (60 mL) water .
2 to 6 min . In 1-qt . (1 l) casserole, place 2 tablespoons water .
9 to 11 min . Peel and cut into 1" (2 . 5 cm) cubes . Place in 2-qt . (2 l)
casserole with ½ cup (120 mL) water . Stir after half of time .
2 to 4 min . Pierce with cooking fork . Place in the oven, 1" (2 . 5 cm)
apart, in circular arrangement . Let stand 5 minutes .
3 to 6 min . In 2-qt . (2 l) casserole, place washed spinach .
3 to 6 min . In 1-qt . (1 l) casserole, place 3 tablespoons water .
3 to 5 min . In 1½-qt . (1½ l) casserole, place ¼ cup (60 mL) water .
5 to 9 min . Cut in half and remove fibrous membranes . In 2-qt . (2 l)
oblong glass baking dish, place squash cut-side-down .
Turn cut-side-up after 4 minutes .
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