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Computer Instructions for 1503
FUNCTION
SCAN
: Alternates between WATTS/CALORIES and RPM/
SPEED. 5 seconds per display.
RPM
: 15~999
SPEED
: 0.0~99.9 km/h
TIME
: 00:00~99:59.
DISTANCE
: 0.00~99.99 km
CALORIES
: 0~999. (1kcal= 4,186kjoule)
WATTS CONSTANT : 25~280
HEART SYMBOL
: ON/OFF flashes
MANUAL
: 1~24 level
PROGRAM
: P1~P12
H.R.C
: 55% 75% 90% TAG (TARGET)
PULSE
: P~30~240, max value is available.
USER DATA
: U0 ~U4 memorized Personal
KEY FUNCTIONS
1. UP (+) -key: To select function and increase resistance level. This button
is duplicated to adjust the resistance at any smartphone / tablet operating.
2. DOWN (-) -key: To select function and decrease resistance level. This
button is duplicated to adjust the resistance at any smartphone / tablet
operating.
3. START/STOP -key: Start or Stop the program
4. RESET (L) -key: Reverse to main menu during presetting workout value
or stop mode. Hold on pressing for 2 sec. Computer will reboot and start
from user setting.
5. MODE (E) -key: confirm setting or selection and change to next func-
tion.
6. RECOVERY (Test) -key: test the heart rate recovery status.
OPERATION
1)
You can select any User U0-U4 by using the +/- - knob, press
the E key to confirm.
Input user data, sex, age, height, weight on top –right window.
Then press E key for confirmation.
2)
Function Control display will flash indicating you can select the
Programs P1-P12 by using +/- - knob and then press E
key for confirmation. Any of the default values can be changed
by pushing the +/- - key until the desired program profile is
flashing. Press E key again to confirm.
3)
When the Program and other protocols are entered press
START/STOP key and begin your workout.
4)
The computer switches off automatically approx. 4 minutes after
training stopped. All values attained until that time are stored
and keep displayed. It is possible to continue training from these
values or to reset all functions to zero using the L- key.
In General:
1. If user stop cycling within 4 min. you can continuous the program by
pressing START/STOP –key again. After 4 min. without any key function
the computer switched off to power save mode
2. The display which flashes is adjustable
3. Only use a suitable AC adapter with Output data of 26Volt~AC/2500mA.
4. If the computer act abnormal please plug out the AC adapter and plug
in again
5. Keep moisture away from computer.
6. The USB port socket on side of the computer can use for charging of
small devices during exercising.
The loading data are 5V / 0.35A-1A
FUNCTION DESCRIPTION
1. MANUAL Plug in power supply, computer will power on and display
show all segments on LCD for 2 sec. Set the resistance level using the +/-
-key. Set exercise parameters with E-key TIME / DISTANCE / CALORIES
then press START/STOP to START manual program.
2. PROGRAM 12 automatic adjusting programs with control exercise
(P1~P12), Resistance level can be adjusted during PROGRAM DIAGRAM
is finishing. Set exercise parameters with E-key TIME / DISTANCE / CA-
LORIES.
3. FITNESS Select the fitness program from the program selection to find
out your health status. This program provides a fitness test phase of 8 mi-
nutes, and then you will be a fitness grade of F 1- F5 appears.
Condition
Excellent
Good
Average
Poor
Very Poor
4. PERSONAL Create your own Program profile through U0~U4 by setting
the resistance level for each individual segment. Then the Program will be
automatically saved for future use. Set exercise parameters with E-key for
3 sec. TIME / DISTANCE / CALORIES.
5. WATTS In Steps of 5 watts from 25 watts to 280 watts user can adjust
value using the +/- - knob. The entered WATTS will be maintained auto-
matically regardless of speed. Set exercise parameters with E-key TIME /
DISTANCE / CALORIES.
6. H.R.C HEART RATE CONTROL- Select your own target Heart Rate of
choose one of the preset programs 55%, 75% or 90%. Please enter your
age into the User Data U0-U4 to ensure that your target heart rate is set
correctly. The PULSE display will flash when you have reached your target
heart rate according to the Program you have chosen. Set exercise para-
meters with E-key TIME / DISTANCE / CALORIES.
I
55% -- DIET PROGRAM
II
75% -- HEALTH PROGRAM
III
90% -- SPORTS PROGRAM
IV
TAG—USER SET TARGET HEART RATE
7. RANDOM This exercise computer creates amazing exercising program
chart by autorandom producing. Sometimes user is tired of user pre-set-
ting program charts, he/she can choose RANDOM to let computer auto-
producing it's program chart. There are over hundred programs can be
offered playing. Set exercise parameters with E-key TIME / DISTANCE /
CALORIES.
TEST (RECOVERY):
When you have finished a workout with pulse measurement, press Test-
key. For TEST to function correctly, it needs your Heart Rate input. TIME
will count down from 1 minute and then your fitness level from F1 to F6
will be displayed.
NOTE: During TEST, no other displays will operate.
22
Score
F1
F2
F3
F4
F5
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