Exercising - Batavus X3 Mode D'emploi

CONSOLE
Detach the lid of the battery casing at the back of
the meter and place batteries (2 x 1.5 V AA) in the
retainer. Note the + and - signs! Push
IMPORTANT!
the battery casing lid back into place.
Connect the cables from the front tube and
console. Push the connected cables inside the front
tube and place the console on top of the front
tube. Beware not to damage the cables!
NOTE!
Attach the console with four screws. Remove the
protective films from the console display.
FOOT BOARDS
Attach the footboards to the desired place on the
pedal cranks with four screws and locking nuts.
DRINK BOTTLE
O W N E R ' S M A N U A L
Secure the drink bottle rack with a screw.
TRANSFORMER
Before connecting the equipment to a power
source, make sure that local voltage matches that
indicated on the type plate: the equipment operates
at either 230 V or 115 V (North American
version). Plug the socket end of the transformer
cord into the connector, just above the rear support
in the center of the frame, and the other end into
the wall socket.
The equipment must be connected to a
NOTE!
grounded wall socket. Do not use extension wires
when connecting the equipment to the power
source. Make sure the power cord does not run
underneath the equipment.
Always switch off the power and
DANGER:
unplug this appliance from the electrical outlet
immediately after using.
To reduce the risk of burns, fire, electric
WARNING:
shock, or injury to persons:
An appliance should never be left unattended
1)
when plugged in. Unplug from outlet when not in
use, and before carrying out any maintenance or
repair procedures.
Do not operate under blanket or other
2)
combustive material. Excessive heating can occur
and cause fire, electric shock, or injury to persons.

EXERCISING

If the product is not stable, adjust the stabilizing
screws under the rear support appropriately.
If you feel sideway play in the pedal cranks, tighten
the front end shaft nuts until the play disappears.
Mount the device by grasping the fixed handle
support of the device. Place your foot on the foot
plate which is in the lower position and stable.
Dismount the device when the pedal arms have
stopped moving completely. Dismount by grasping
the fixed handle support of the device.
EXERCISE LEVEL
Working out using a crosstrainer is excellent
aerobic exercise, the principle being that the
exercise should be suitably light, but of long
duration. Aerobic exercise is based on improving
the body's maximum oxygen uptake, which in turn
improves endurance and fitness. The ability of the
body to burn fat as a fuel is directly dependent on
its oxygen uptake capacity. Aerobic exercise should
above all be pleasant. You should perspire, but you
should not get out of breath during the workout.
You must, for example, be able to speak and not
G B
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B A T AV U S
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