The effectiveness of your sessions will depend in part on how you place your electrodes on
the skin. Before placing the electrodes, ensure you have good sensation in the area. If in doubt
about the ideal placement you can move the electrodes to find the best sensation. If you find
an area to be effective, note the placement for future use. If you suffer discomfort (unpleas-
ant contractions during burst electrical neurostimulation programs), it is advisable to move
the electrodes. If during electrical muscle stimulation programs (intended especially to create
a contraction of the muscle) no contraction occurs, this may mean an intensity is too low or the
electrodes have been placed incorrectly.
Starting a session through the use of the MyTens application
1. Ensure that the Bluetooth (4.0) connection is activated on your smartphone or tablet. Open
the MyTens application .
2. Press the on/off button so that the device is put on standby mode (Continuous green light :
s
Standby mode, ready for the session). The App detects the MyTens which is switched on. In
case of inactivity for more than 5 min, the device switches off. Press the on/off button again
d
to begin a session.
3. Choose between a TENS session (transcutaneous electrical neurostimulation) or EMS session
(neuromuscular electrical stimulation).
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t
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n
y
4. If you've used MyTens previously, you can start with the last session or choose another one
in the history.
History Button
r
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