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ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN button to set up the desired calories to be consumed.
Press ENTER to confirm the value.
F. The watt display will flash, and then press UP, DOWN button to set up the watt to do the exercise. Press
ENTER to confirm the value.
G. Press START/ STOP to begin exercise.
NOTE: The WATT value is decided by the TORQUE and RPM. In this program, the WATT value will keep
at constant value. It means that if you peddle quickly, the load resistance will decrease and if you
peddle slowly, the load resistance will increase to ensure you at the same watt value.
● HEART RATE CONTROL PROGRAM: 55%H.R, 75% H.R and 95% H.R(PULSE PRO: P17-P19)
The maximum heart rate depends on different age and this program will ensure you do the healthy
exercise within maximum heart rate.
A. Press UP , DOWN button to choose the heart rate control program.
B. Press ENTER to confirm the heart rate control program, and enter into AGE setting window.
C. The time will flash, and then press UP, DOWN button to set up the desired time. Press ENTER to
confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the desired distance value. Press
ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN button to set up the desired calories to be consumed.
Press ENTER to confirm the value.
F. The age will flash, and then press UP, DOWN button to set the user's age. Press ENTER to confirm the
value.
G. When the target heart rate control program flash, the computer will display the user's target heart rate
according to user's age.
H. Press START/ STOP to begin exercise.
● HEART RATE CONTROL PROGRAM: TARGET HEART
RATE(PULSE PRO: P20)
The user can set any target heart rate to do the exercise.
A. Press UP, DOWN button to select TARGET HEART RATE program.
B. Press ENTER to confirm your choice and enter time setting window.
C. The time display will flash, and then press UP, DOWN button to set the desired time to do the exercise.
Press ENTER to confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the desired distance value. Press
ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN button to set up the desired calories to be consumed.
Press ENTER to confirm the value.
F. The target heart rate will flash, and then press UP, DOWN button to set up your target heart rate. Press
ENTER to confirm the value.
G. Press START/ STOP to begin exercise.
NOTE: During exercise, the user's heart rate value depends on resistance level and speed. The heart rate
control program is to ensure your heart rate within the preset value. When the computer detect your current
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