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• ALWAYS check that the pedals and seat are securely fastened and the woven strap is good condition before use.
• NEVER allow children to play on or around the rower. This helps protect them from injury from moving parts.
• ALWAYS set the rower up properly for your specific body type. The Echelon
are clearly marked to ensure a quick and easy customization for each workout.
• ALWAYS check the ROW-S before use for worn or defective parts. If any are found, please contact Echelon®
(cs@echelonfit.com) before use.
• NEVER use the ROW-S if it is not properly/completely assembled or is damaged in any way.
• NEVER exceed the weight limit for this rower. The weight limit for this rower is 300 pounds. Do not use the Echelon
ROW-S if your body weight is in excess of 300 pounds.
• NEVER use Echelon
ROW-S when sick or fatigued.
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• ALWAYS wear proper attire and keep clothes free from seat wheels and rail. Wear footwear that fully covers your feet.
Long hair should be tied back or tucked away. Ensure that shoelaces are tucked into your shoes.
• ALWAYS warm up/stretch before starting exercise.
• ALWAYS be cautious when getting on and off the Echelon® ROW-S.
• NEVER stand or climb on the seat or Echelon® ROW-S rail
• ALWAYS keep hands away from moving parts and ensure that hands are never placed where there is no rubber
handlebar grip.
• NEVER overexert yourself or work to exhaustion. If you feel faint, dizzy, short of breath, or if you have chest or other pains,
STOP IMMEDIATELY! Consult your physician before using the Echelon® ROW-S again.
• ALWAYS ensure that you have a water bottle filled with at least 12 oz. of water and a towel close by to absorb sweat from
your body and the handlebars.
• NEVER use the Echelon® ROW-S in a standing position.
• ALWAYS keep your pelvis positioned over the center line of the Echelon
• ALWAYS put the handlebar on handle holder before take your feet off the pedals or dismounting.
ROW-S offers adjustable foot supports that
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ROW-S.
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