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How to Use – Positioning
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Sit close to your HappyLight
staying oriented toward the light, feel free to engage in other activities such as
reading, writing, hobbies and crafts, sewing, needlepoint, applying make-up or
working at your computer or desk.
The lamp could be positioned as close as
6 inches but within 24 inches of your face.
It is most effective when it is positioned
slightly off-center. (See diagram.) Note: Do
not look directly into the lamp.
The light from the lamp must be directed
at your eyes; therefore, your eyes must
be open to achieve the full benefit. Note:
Tinted glasses reduce the amount of light
reaching your eyes.
How to Use – Customization
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Generally speaking, the closer the HappyLight
the higher the brightness, the less time you will need to use the lamp each
day to experience results.
If you do not experience desired results or are feeling lethargic, you can:
• Use the high brightness level
• Sit closer to the lamp
• Spend more time with the lamp
If you experience edginess or are over-stimulated, you can:
• Use the low brightness level
• Sit farther from the lamp
• Spend less time with the lamp
• Take a break from using the lamp
Please note that each person's response to light will vary, so it is important to
find the settings, distance and time that are most comfortable for you.
For added customization, you can also adjust the color using the HappyHue™
Color Selector as well as set the timer to your desired session time.
How to Use — continued
Therapy Lamp with your eyes open. While
®
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Therapy Lamp is to you and
®
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