SPORTSTECH ESX500 Mode D'emploi page 34

15 seconds for each
25 seconds
30 seconds
20 seconds
20 seconds for each leg
5. WARM UP EXERCISE
20 seconds
20 seconds
25 seconds for each leg
5 seconds x 3 times
5 times
34
20 seconds
20 seconds
30 seconds
20 seconds
15 seconds