Ascend S2 Manuel D'utilisation page 22

MOVING YOUR ASCEND S2 MAGNETIC SPINNING BIKE
8. Exiting the Bike:
• Make sure the bike has come to a complete stop before stepping off the bike.
• Take a moment to rehydrate and recover. Stretching can also be beneficial at this point.
9. Tracking Progress:
• Consider keeping a fitness journal to track your workouts and monitor your progress over time. This
can help you set and achieve your fitness goals effectively.
• The bike's Bluetooth connectivity also allows you to connect to your favorite workout apps (such as
Zwift or Kinomap) to track your progress, race against other users
The Ascend S2 Magnetic Spinning Bike offers an excellent way to maintain and improve your cardio-
vascular fitness and leg strength. By following this guide and adjusting your workout to your fitness
level, you can enjoy a challenging and rewarding cycling experience right from your home.
USAGE
S2 MAGNETIC SPINNING BIKE
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