VibroShaper M21256 Mode D'emploi page 13

TROUBLESHOOTING
PROBLEM
The device is not running.
The remote control
is not working.
The device suddenly
stopped running.
The device isn't moving.
The remote control can't
be used to stop the device
while the device is running.
TRAINING
WALKING, JOGGING AND RUNNING
VibroShaper is a vibrating platform that, through its horizontal oscillations, simulates walking, jogging or running, depending on the
position of your feet on its surface: The greater the distance between your legs, the more activity your body will be engaging in. So the
VibroShaper enables you to do three exercises in one single place.
Chart 3 shows the positions your feet need to be in for the three exercises:
CHART 3:
Feet positions for walking, jogging and running
FEET POSITION
Walking
Feet slightly apart
Jogging
Feet further apart
Running
STRETCHING EXERCISES
We recommend that you perform stretching exercises to warm up your muscles before starting any workout with this appliance.
Stretching exercises should be done slowly and carefully and should not involve fast movements or jumps. With each exercise,
stretch until you feel a slight tension that's not painful. Hold the position for 20 to 30 seconds.
You need to breathe slowly, rhythmically and naturally, so that your body is completely supplied with oxygen.
NB: For each stretching exercise, refer to the diagram accompanying the instructions.
(see trainingplan)
M21256 M12156 M12839 M14509 M17654 M23446_20093_Vibroshaper_Manual_20211102_MM.indd 13 M21256 M12156 M12839 M14509 M17654 M23446_20093_Vibroshaper_Manual_20211102_MM.indd 13
CAUSE
The cable is not plugged
into a socket.
The power switch is in the OFF position.
The batteries are weak.
The remote control is too far
away from the device's infrared sensor.
The end of the programmed exercise period has been
reached.
The device has been given too many commands and is not
able to fulfil them all.
The batteries are weak.
The On/Off button has been pressed.
Feet together
in the centre
SOLUTION
Plug the cable into a socket.
Put the power switch in the ON position.
Change the batteries.
The infrared signal's range is two metres.
Reset the exercise period.
Turn off the device, wait one
minute and turn it on again.
Change the batteries.
Press the Start/Stop button.
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