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CONSOLE OPERATION
Introduction :
To start treadmill, first ensure power cord is plugged in, the power switch is turned
to the "ON" position and the "Safety Key" is attached to your clothing and to the
console. Do not stand on the running belt at this time. Stand on the side rails.
The treadmill has one (1) manual and five (5) preset programs (P1 – P5). Each
preset program has three (3) different levels for the user to choose from. While
running in the preset programs, the treadmill automatically changes the speed.
However you can still change the speed manually at anytime you desire.
Quick Start :
When the main power switch is in the "ON" position and the "Safety Key" is inserted into
the console, the monitor window will display a flashing "0:00" . Press the "START" button to begin in "Manual Mode".
Program Operation :
After you have turned on the power and inserted the "Safety Key", the monitor will display 0:00 on all the separate LCD windows.
P1 – P2 = Speed programs.
Select Speed or Incline program (P1 – P4) :
1. Select Program: Press "
2. Set Level: Press "
" or "
3. Set Time: Choose how long you want to workout by pressing "
adjustments are made. Once complete, press the "START" button to begin the workout.
Select HRC program :
1. Select program: Press Speed "
Then press the "MODE" button.
2. Select Age: Press Speed "
3. Set Target Heart Rate: Press Speed "
After a warm-up period, the program will automatically adjust the speed to maintain the target Heart Rate (Range 60 – 180 bpm).
4. Set Target Max. Speed: Press Speed "
speed even though pulse has not reached the target Heart Rate yet.
5. Enter program time: Press Speed "
The Pause Function :
You can pause your treadmill at any time during your workout by pressing the "STOP" button once. To resume your workout just press the
"START" button.
The Reset Function :
You can reset your workout program and the time by holding the "STOP" button for a few seconds until the program window displays
"0:00". Repeat the above steps to reset your desired program, level and workout time.
NOTE:
1. When the time reads 99:59 or 00:00, a series of beeps will sound, and last for five (5) seconds and then the motor will stop.
2. When the "Safety Key" is pulled out in any situation the motor will stop immediately and the console will reset.
3. The graphics of the workout profiles are printed on the console. Each overall workout time will be segmented into ten (10)
sections. Segment time = overall workout time / 10.
e.g. : If overall workout time is set at ten (10) minutes, each segment will last for one (1) minute.
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All manuals and user guides at all-guides.com
P3 – P4 = incline programs.
" or "
" arrows to choose from the programs P1 – P5. Then press the "MODE" button.
" arrows to choose the workout level you desire. Then press the "MODE" button.
" or "
" arrows to choose program P5.
" or "
" arrows to enter the users age. Then press the "MODE" button.
" or "
" arrows to set the target Heart Rate. Then press the "MODE" button.
" or "
"arrows to set the target max.speed. The speed will not increase over the max.
" or "
" arrows to enter the program workout time. Then press the "START" button.
P5 = HRC program.
" or "
" arrows. All programs will default to thirty (30) minutes if no
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