Laica KS3009 Manuel D'instructions page 12

GB
English
Your new kitchen scale by LAICA is extremely reliable and precise and does not require
any maintenance. Equipped with 2 LCD-displays to show weighing, date/time, room
temperature (°C/°F), humidity percentage and alarm clock function.
It is necessary to follow a healthy and balanced diet and it becomes
essential to follow a therapeutic diet.
To work normally human body needs to be nourished regularly. Drastic and unbalanced
diets not including all types of foodstuffs should be absolutely avoided. One of the
essential assumptions for a correct feeding is that it meets the energy requirement of the
involved person. Moreover, it is important to consider the variety of foods since diets
involving always the same type of food can lack of some nutrient principles. While
assessing the total quantity of food to take in a day, it is useful to calculate first of all the
energy requirement of the involved person. On average, the daily energy requirement,
represented by the weight and the physical activity carried out by the involved person,
is equal to about 40 calories per kilogram a day (kg/die) for people performing a heavy
work; 30 cal/kg/die for the ones performing a medium heavy work; and 25 cal/kg/die for
the ones performing little physical activity. The one exceeding the necessary amount of
calories needed to meet his/her daily energy requirement is quite surely subject to
overweight, above all if he/she does not carry out a proper physical activity. Should one
be underweight, it is necessary to seek medical advice and perform the correct amount
of physical activity supported concurrently by a varied and balanced diet. Always try
to weigh food in order to take the right daily ration: taking too much or too
few quantities of a given type of food means following an unbalanced diet.
In any case, it is essential to remember that any change in terms of quality
and quantity to one's own diet, especially if carried out for therapeutic
purposes, must always be discussed and established previously together
with a doctor.
Hints for a healthy feeding and to control weight:
types of food neglecting the essential elements contained in other types of food, as
well as not eating more than needed. Always weigh the food to take the right daily
ration of the same.
vitamins and minerals, as well as, obviously, water.
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ELECTRONIC KITCHEN SCALE WITH DATE AND TIME, ALARM CLOCK,
TEMPERATURE AND ROOM HUMIDITY DETECTION FUNCTIONS
meals instead of just an abundant one. Three meals a day and a sneak in the middle
of the morning or of the afternoon represent the basis for a correct feeding.
Select a comfortable environment can be relevant.
TV or working, in order to avoid eating too much without even noticing it.
To support the digestion process it is recommended to eat slowly and chew well,
enjoying the color, taste and consistency of the food.
increasing the metabolism, consuming more calories and remaining in good
shape.
due to still not so clear reasons (maybe due to the fact that one leads a less active
life): however, many aged people do not reduce their consumption of food and tend
to grow fat.
To try to obtain a balanced diet, follow these simple suggestions:
limit the consumption of animal fat, simple sugars and salt; moderate the consumption
of alcohol; avoid deli meat, cream ice-creams, chocolate or cream and sweets with
cream; select lean meat; prefer olive oil or seed oil to butter; take a great deal of fresh
vegetables and fruits.
IT IS IMPORTANT TO READ THE IN-STRUCTIONS AND WARNINGS IN THIS
HANDBOOK BEFORE USE AND KEEP IT IN A SAFE PLACE.
WARNINGS
Take care to avoid to subject the scale to temperature extremes, humidity, impacts,
dust and direct sunlight.
Do not drop or knock the unit.
materials or solvents.
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