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VEGETABLE COOKING CHART
Vegetable
artichokes, fresh
whole
artichoke, frozen
hearts
asparagus, fresh
1
asparagus, frozen
whole spears
beans, green or wax, fresh
1
beans, green or wax, frozen
cut up
beets, fresh
sliced
broccoli, fresh
spears
broccoli, frozen
whole or cut
brussels sprouts, fresh
whole
brussels sprouts, frozen
whole
cabbage, fresh
chopped
wedges
/
carrots, fresh
1
carrots,frozen
sliced
cauliflower, fresh
florets
whole
cauliflower, frozen
florets
celery, fresh
/
1
corn, fresh
on cob, husked
corn, frozen
on cob, husked
whole kernel
eggplant, fresh
cubed
whole, pierced
leeks fresh
whole, ends
lima beans, frozen
whole
mixed vegetables frozen
—
mushrooms, fresh
sliced
okra, frozen
sliced
onions, fresh
whole, peeled
peas, fresh
shelled
peas, frozen
shelled
pea pods(snow peas),frozen
whole
peas and carrots
—
parsnips, fresh
cubed
potatoes, white or sweet,fresh
whole
whole
rutabaga, fresh
cubed
spinach, fresh
whole leaf
spinach, frozen
leaf or chopped
squash, summer, fresh
/
1
squash, summer, frozen
sliced
squash, winter, fresh
whole,pierced
squash, winter, frozen
whipped
succotash, frozen
—
turnips
cubed
Preparation
Quantity
4 (8-oz. each.)
9-oz. package
/
in. pieces
1 Ib.
-
1
2
10-oz. package
/
in. pieces
1lb.
-
1
2
9-oz. package
1
/
- 2 lb.
1
2
1lb.
10 oz. package
10-oz. tub
10-oz. package
1 lb.
1 lb.
in. slices
1 Ib.
2-
10-oz. package
1 medium head
1 medium head
10-oz. package
in. slices
1lb.
-
2
4 ears
4 ears
10-oz. package
1 lb.
/
1-1
Ib.
1
2
1 Ib.
10 oz. package
10 oz. package
1 Ib.
10 oz. package
8-10 small
1 lb.
10-oz. package
6-oz. package
10-oz. package
1 Ib.
4 (6 oz. each)
8 (6 oz. each)
4 cups
1 Ib.
10-oz. package
in. slices
1 lb.
-
2
10-oz. package
1
/
lbs.
1
2
12-oz. package
10-oz. package
4 cups
- 19 -
Cooking Time at
Standing Time
power Level 10
12-14 minutes
5 minutes
10-11 minutes
5 minutes
9-10 minutes
3 minutes
8-11 minutes
3 minutes
10-12 minutes
—
8-10 minutes
3 minutes
16-18 minutes
5 minutes
9-11 minutes
—
9-10 minutes
3 minutes
8-10 minutes
—
9-10 minutes
3 minutes
9-10 minutes
5 minutes
9-11 minutes
5 minutes
10-12 minutes
3 minutes
8-10 minutes
3 minutes
9-11 minutes
3 minutes
9-12 minutes
5 minutes
8-10 minutes
3 minutes
9-11 minutes
5 minutes
11-13 minutes
5 minutes
13-15 minutes
5 minutes
9-10 minutes
3 minutes
9-11 minutes
3 minutes
10-12 minutes
5 minutes
10-12 minutes
5 minutes
8-10 minutes
3 minutes
8-10 minutes
3 minutes
7-9 minutes
3 minutes
8-10 minutes
5 minutes
13-17 minutes
5 minutes
8-10 minutes
—
8-10 minutes
3 minutes
7-8 minutes
—
9-11 minutes
3 minutes
9-10 minutes
5 minutes
13-15 minutes
3 minutes
18-20 minutes
5 minutes
14-16 minutes
5 minutes
8-11 minutes
—
9-10 minutes
3 minutes
9-11 minutes
3 minutes
8-10 minutes
3 minutes
15-17 minutes
5 minutes
10-12 minutes
3 minutes
9-11 minutes
3 minutes
14-16 minutes
3 minutes