BLUEFIN Fitness KICK LITE Guide D'utilisation page 18

W A R M U P A N D C O O L D O W N
EACH WORKOUT.
WE RECOMMEND THE FOLLOWING STRETCHES, WHICH WILL REDUCE
NEVER OVERSTRETCH OR PULL YOUR MUSCLES.
SIDE BENDS
Pass one arm up and over your head, bending your upper body in the same
direction. Hold this position for 10 to 15 seconds and slowly straighten
yourself back up. Repeat this 3 times for each side.
TOE TOUCH
Slowly bend forward from your waist, letting your back and shoulders relax
as you stretch towards your toes. Reach down as far as you can go and hold
for 15 seconds. Then relax and repeat 3 times
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