Table des Matières

Publicité

Les langues disponibles

Les langues disponibles

RECIPES

JUICES
Apple Car_r_ot Zinger_
Makes 2 servings
2 apples, cored
4 carrots, ends trimmed
¼ cucumber
1 inch fresh ginger, peeled
Juice all ingredients together.
Stir; serve immediately.
Double Gr_een Pineapple
Makes 1 serving
¼ pineapple, peeled
4 leaves Swiss chard
4 leaves kale
Juice all ingredients together.
Stir; serve immediately.
Jicama Pear_ Car_r_ot
Makes 1 serving
1 cup cut-up peeled jicama
½ pear
2 large or 3 medium carrots, ends trimmed
½ inch fresh ginger, peeled
Pinch ground red pepper (optional)
Juice jicama, pear, carrots and ginger. Stir in
red pepper until well blended or sprinkle over
juice, if desired. Serve immediately.
Spr_out Apple Car_r_ot
Makes 2 servings
2 apples, cored
1 carrot, ends trimmed
1 cup alfalfa sprouts
1 cup bean sprouts
4 sprigs fresh parsley
Juice all ingredients together.
Stir; serve immediately.
12
Cucumber_ Refr_esher_
Makes 2 servings
2 large English cucumbers
1 cup packed fresh spinach
½ lemon, peeled and seeded
Juice all ingredients together.
Stir; serve immediately.
NOTE: For a sweeter juice, add one apple,
quartered and cored.
Fantastic Five juice
Makes 2 servings
1 tangerine, peeled
½ peach, pitted
½ apple, cored
½ pear
½ cup green seedless grapes
Juice all ingredients together.
Stir; serve immediately.
Papaya Power_ Juice
Makes 2 servings
¼ papaya, peeled and seeded
1 orange, peeled
¾ cup fresh parsley
1 clove garlic
2 tablespoons soy protein powder
Juice papaya, orange, parsley and garlic.
Stir in soy protein powder until well blended;
serve immediately.
Sweet and Spicy Citr_us
Makes 2 servings
1 orange or 2 clementines, peeled
5 carrots, ends trimmed
cup strawberries, hulled
/
1
3
1 lemon, peeled and seeded
½ inch fresh ginger, peeled
Juice all ingredients together.
Stir; serve immediately.

Publicité

Table des Matières
loading

Table des Matières