Food
White Rice
American Long
Grain
White Basmati Rice
Easy cook white rice
Wholemeal rice
Couscous
Pasta (spaghetti)
Fruits
Food
Bananas
Apples
Pears
Food
Eggs
8
Water
Amount
quantity
150 g
300 ml
150 g
300 ml
150 g
300 ml
150 g
300 ml
200 g
350 ml
200 g
400 ml
Type
Amount
Fresh
3
Fresh
4
Fresh
5
Type
Amount
Hard-boiled
6
Soft-boiled
6
Cooking
Time
30 - 35 min
30 - 35 min
28 - 33 min
33 - 38 min
23 min
Soak for 5 min in boiling water before cooking.
20 – 25 min Use boiling water & stir halfway through cooking.
Cooking
Time
10 min
Whole
12 min
Quartered
20 min
Whole or halved
Cooking
Time
12 min
8 min
Rice - Pasta - Cereals
Recommendations
Recommendations
Other food
Recommendations