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InTRoDuCTIon
Congratulations on your purchase of the Timex
please refer to the User Guide listing for Run Trainer 2.0
please follow these six easy steps:
1. Charge the watch
2. Load the latest firmware
3. Configure the settings
4. Acquire the GPS signal
5. Record your workout
6. Review your performance
For your convenience, we have posted the TImex
http://www.Timex.com/Manuals
Detailed instructional videos are posted at:
http://www.YouTube.com/TimexUSA
feaTuRes
• Easy to use – Automated first-time setup collects the user data the watch needs to help you train. Intui-
tive menus simplify navigation and operation.
• Alerts – Audible tones and vibration alerts let you know about important workout events such as auto-
matic splits and out-of-zone warnings.
• GPS – SiRFstarIV
technology tracks pace, speed, distance, and altitude.
™
• ANT+
Radio – Wireless capability enables the watch to connect to a Heart Rate and/or Foot Pod sensor.
™
• Heart Rate Sensor – When connected to a heart rate sensor, monitor your heart rate to maintain a level
of activity that matches your personalized workout requirements.
• Foot Pod Sensor – When connected to a foot pod sensor, track multiple values in your workout including
pace, speed, distance, and cadence, or cadence only.
• The INDIGLO
night-light – Illuminates the display with the press of the INDIGLO
®
Mode
feature illuminates the display with any button press. When Constant On is active, the display
®
remains illuminated until the INDIGLO
Ironman
Run Trainer
®
®
at http://www.Timex.com/Manuals. For first use,
™
Ironman
Run Trainer
®
®
button is pressed again.
®
4
2.0 GPS. For the latest instructions,
™
2.0 Quick Start guide at:
™
button. The Night-
®
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