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Please keep this manual in a safe place for reference.
•
It is important to read this entire manual before assembling and using the equipment. Safe
and efficient use can only be achieved if the equipment is assembled, maintained and used
properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
•
Before starting any exercise program you should consult your doctor to determine if you
have any physical or health conditions that could create a risk to your health and safety, or
prevent you from using the equipment properly. Your doctor's advice is essential if you are
taking medication that affects your heart rate, blood pressure or cholesterol level.
•
Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: Pain, tightness in your chest,
irregular heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If
you do experience any of these conditions you should consult your doctor before continuing
with your exercise program.
•
Keep children and pets away from the equipment. The equipment is designed for adult use
only.
•
Use the equipment on a solid, flat level surface with a protective cover for your floor or
carpet. For safety, the equipment should have at least 0.5 meter of free space all around it.
•
Before using the equipment, check the nuts and bolts are securely tightened.
•
The safety level of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
•
Always use the equipment as indicated. If you find any defective components whilst
assembling or checking the equipment, or if you hear any unusual noise coming from the
equipment during use, stop. Do not use the equipment until the problem has been rectified.
•
Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may
get caught in the equipment or that may restrict or prevent movement.
•
The equipment is not suitable for therapeutic use.
•
Care must be taken when lifting or moving the equipment so as not to injure your back.
Always use proper lifting techniques and/ or use assistance.
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safety instructions
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